@joshuamanoi: Did you know that the tricep muscle makes up 2/3 of your arm? Biceps are great, but you NEED well developed triceps for the visual of having bigger arms!🦾😎 @MuscleTech 1. Tricep Pushdown - I like to do these kneeling to reduce momentum. Also, it’s easier for me to maintain a lean forward while using heavy weight in this position. 2. Lying Dumbbell Tricep Extension - Not only an amazing stretch, but an awesome contraction on top of a lot of tension on the triceps. 3. Overhead Dumbbell Triceps Extension - My bread and butter for tricep density. I prefer using both hands with a single dumbbell, however, isolating each arm ensures that we avoid muscle imbalances related to both strength & size. Use my code “BLAIZE” to save 15% OFF all Muscletech products when shopping online. Using my code also helps support me directly, so I sincerely appreciate you all!🙏🏽

joshuamanoi

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Saturday 01 February 2025 07:55:26 GMT