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@thejoorry: Prada Paradoxe Intense: embraces ever-evolving femininity that is never the same, but always authentically itself 💗 #pradabeauty #perfume

The.joorry
The.joorry
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Region: AE
Saturday 01 February 2025 10:03:56 GMT
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helj86
HEL :
🥰my favourite ❤️
2025-02-22 15:37:59
0
user420450286
Nana :
جميلة
2025-02-01 10:19:17
0
just.for.raya
L :
فديت الجمال 😭
2025-02-01 10:09:37
0
khairzada1987
KHAIR ZADA :
💖💖💖
2025-03-06 04:02:59
0
tiaali_
tiaali_ :
🤍🤍🤍🤍
2025-02-01 10:49:23
0
eealik
Eealik :
🔥🔥🔥
2025-02-01 10:43:41
1
mnhalza
Mnayh🦋 :
💕💕💕
2025-02-03 10:54:53
0
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Broken Strength Build (Fire Black Knight) Build Level 100 All Location Elden Ring - Nightrider Glaive Weapon, how to get night cavalry weapon easily and quickly ? Strength Fire Build (20.000+ Damage) Flamming Strike Ash of War, knight build elden ring. build tutorial and location elden ring this force and fire build can be done from level 100, it inflicts a lot of damage and is one of the best force builds in elden ring, the black knight armor offers you good resistance while being a very pretty armor, use golden vow and flame grant me strength to increase your damage even more, you can also add fire incantations to this build, for the stats to increase the strength to the maximum because the weapon has a b scaling on this statistic. #eldenring #eldenringhype #eldenringbuild #eldenringtutorial #eldenringlocation #eldenringtips #fyp #eldenringguide #eldenringstrength #eldenringclips #eldenringweapons #eldenringbuilds
Broken Strength Build (Fire Black Knight) Build Level 100 All Location Elden Ring - Nightrider Glaive Weapon, how to get night cavalry weapon easily and quickly ? Strength Fire Build (20.000+ Damage) Flamming Strike Ash of War, knight build elden ring. build tutorial and location elden ring this force and fire build can be done from level 100, it inflicts a lot of damage and is one of the best force builds in elden ring, the black knight armor offers you good resistance while being a very pretty armor, use golden vow and flame grant me strength to increase your damage even more, you can also add fire incantations to this build, for the stats to increase the strength to the maximum because the weapon has a b scaling on this statistic. #eldenring #eldenringhype #eldenringbuild #eldenringtutorial #eldenringlocation #eldenringtips #fyp #eldenringguide #eldenringstrength #eldenringclips #eldenringweapons #eldenringbuilds
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General To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Kicking In contrast to front crawl, the majority of propulsion comes from the leg kick. Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action. Keep your feet flexed rather than loose. The legs finish together, long and in a streamlined position with the feet in-toed. The legs are recovered to bring the heels towards the seat with the soles of the feet facing outwards. Concentrate on bringing your feet to your bum rather than your knees to your chest. Arm movement From the glide position the hands should be pitched down and out. Keep your elbows high as you skull your hands out and round. Your hands should then sweep back in to the body as though they were to meet at the upper chest. Try not to sweep your arms too wide – remember much of the propulsion comes from the legs – not the arms. Your hands can recover under or over the water but your elbows should remain below the surface. Your arms can then stretch forward with your hands close together to restart the arm action. Breathing Lift your shoulder to bring your face out of the water to breathe. Don’t raise your head – let the head naturally rise with the shoulders so your chin is resting just above the water. Lifting your head rather than your shoulders can lead to back pain and lowers your hips which will increase resistance. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. Exhalation usually occurs explosively during the glide. #markusmarthaler #ironmantriathlon #swimswam #swimmerbody #swimmerforlife #iseeswimming #swimtime #swim #swimmers #triathlongram #trispiration #swimweek #competitiveswimming #swimsquad #swimoutside #swimmotivation
General To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Kicking In contrast to front crawl, the majority of propulsion comes from the leg kick. Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action. Keep your feet flexed rather than loose. The legs finish together, long and in a streamlined position with the feet in-toed. The legs are recovered to bring the heels towards the seat with the soles of the feet facing outwards. Concentrate on bringing your feet to your bum rather than your knees to your chest. Arm movement From the glide position the hands should be pitched down and out. Keep your elbows high as you skull your hands out and round. Your hands should then sweep back in to the body as though they were to meet at the upper chest. Try not to sweep your arms too wide – remember much of the propulsion comes from the legs – not the arms. Your hands can recover under or over the water but your elbows should remain below the surface. Your arms can then stretch forward with your hands close together to restart the arm action. Breathing Lift your shoulder to bring your face out of the water to breathe. Don’t raise your head – let the head naturally rise with the shoulders so your chin is resting just above the water. Lifting your head rather than your shoulders can lead to back pain and lowers your hips which will increase resistance. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. Exhalation usually occurs explosively during the glide. #markusmarthaler #ironmantriathlon #swimswam #swimmerbody #swimmerforlife #iseeswimming #swimtime #swim #swimmers #triathlongram #trispiration #swimweek #competitiveswimming #swimsquad #swimoutside #swimmotivation

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