@shani.fitness.lifestyle: Friday Flow….. after teaching a million classes this week, despite being tired and achy, this flow was burning “to flow”. So from my head to the mat 🤣🥰 … I introduced the concept of Crow in class today, demonstrated Bird of Paradise (as it was a shoulder class) and my “Intention” set for the class was BALANCE. So… this was my interpretation of my lesson plan😝.