@danilo_vv: "Melhores momentos live do TWO9 #clipsff #ffclips #two9

Danilo

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Saturday 01 February 2025 14:38:38 GMT

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LUIZ 🇻🇦 :

por que ele saiu da guilda do fora da safe?

2025-02-01 22:29:52

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benzzzyn :

quem é esse god?

2025-02-01 16:35:39

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🍂💔#foryoupage #simagulfan

🍂💔#foryoupage #simagulfan

Did you know that you can give yourself an abdominal massage that will help stimulate your digestive system, relieve bloating, and ease constipation? Constipation, gas, and bloating can often result from a lack of fiber, dehydration, and stress. To address these issues, it's important to ensure you're drinking enough water, increasing your fiber intake, and incorporating stress management techniques like meditation or breathwork into your life. Another practice you can incorporate that may give more immediate relief is an abdominal massage. Here's how you give yourself one: Start by lying down and gently massaging your small intestines with clockwise circles around your belly button for 1-2 minutes or about 15-20 times. Next, move on to the ILU massage of the large intestines: Start by rubbing the ascending colon on the lower right side of your abdomen, massaging upward for 1-2 minutes, or 15-20 times. Then, add the transverse colon by continuing to rub from the ascending colon across the top of your abdomen. Do this combined motion for 1-2 minutes or 15-20 times. Finally, include the descending colon by massaging downward on the left side of your abdomen, making an L-shape. Continue this sequence for another 1-2 minutes or 15-20 times. #bloating#bloatingtips #constipation #constipationrelief #abdominalmassage #stress

Did you know that you can give yourself an abdominal massage that will help stimulate your digestive system, relieve bloating, and ease constipation? Constipation, gas, and bloating can often result from a lack of fiber, dehydration, and stress. To address these issues, it's important to ensure you're drinking enough water, increasing your fiber intake, and incorporating stress management techniques like meditation or breathwork into your life. Another practice you can incorporate that may give more immediate relief is an abdominal massage. Here's how you give yourself one: Start by lying down and gently massaging your small intestines with clockwise circles around your belly button for 1-2 minutes or about 15-20 times. Next, move on to the ILU massage of the large intestines: Start by rubbing the ascending colon on the lower right side of your abdomen, massaging upward for 1-2 minutes, or 15-20 times. Then, add the transverse colon by continuing to rub from the ascending colon across the top of your abdomen. Do this combined motion for 1-2 minutes or 15-20 times. Finally, include the descending colon by massaging downward on the left side of your abdomen, making an L-shape. Continue this sequence for another 1-2 minutes or 15-20 times. #bloating#bloatingtips #constipation #constipationrelief #abdominalmassage #stress

bisa lgsg hari Jum’at aja ga siii ahelah gemes bgtttttt😭😭 #fyp #angmutyangsectione #4u #lewatberanda

bisa lgsg hari Jum’at aja ga siii ahelah gemes bgtttttt😭😭 #fyp #angmutyangsectione #4u #lewatberanda

ลูกค้าทักมารีวิวให้ทุกวันเลย น่ารัก🥰😍 #ครีมญาตาวี☘️ #เจลใบบัวบกญาตาวี #ซ้อจอย #ตรวจสารครีมญาตาวี #รีวิวบิวตี้ #atoeii

ลูกค้าทักมารีวิวให้ทุกวันเลย น่ารัก🥰😍 #ครีมญาตาวี☘️ #เจลใบบัวบกญาตาวี #ซ้อจอย #ตรวจสารครีมญาตาวี #รีวิวบิวตี้ #atoeii

#sara #melodymarks #scene #fyp

#sara #melodymarks #scene #fyp

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