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@joaoaffonseca: Agora ficou fácil treinar os ombros em casa! Aprenda como fazer um treino de ombros em casa utilizando somente elásticos! Treino em casa eficaz igual treino na academia! 💪🏻 #musculação #treinoemcasa #treinocompleto #treinodeombros

João Affonseca
João Affonseca
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Region: BR
Saturday 01 February 2025 14:52:37 GMT
2020
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No Watermark .mp4 (7.12MB) No Watermark(HD) .mp4 (8.3MB) Watermark .mp4 (7.45MB) Music .mp3

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jerusaabreu440
Jerusa Abreu440 :
excelente, fazer os treinos com esse elástico é tão eficaz quanto nas academias, eu adoro e posso fazer a qualquer hora e lugar 👏👏👏👏💪💪💪
2025-02-04 00:03:08
0
joaoaffonseca
João Affonseca :
Treininho top com os elásticos! Pegou demais!! 💪
2025-02-01 14:55:10
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