@twwedenprairiemn: Fiber is the powerhouse when it comes to keeping your bowel movements moving SMOOTHLY and FREQUENTLY! Healthy stools are: 💩 1-3 bowel movements a day 🚽 smooth, easy to pass 💩 not liquid and not dry If you have gut issues, let’s talk about what will help you! #health #thewellnessway #fyp #viral #guthealth #bowelbabe #chrons #ulcerativecolitis #ibs #ibd