Radin Rana
Region: US
Saturday 01 February 2025 20:54:42 GMT
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Radin Rana :
Not Training Biceps Frequently Enough – If you only hit biceps once a week, you're leaving gains on the table. Aim for 2-3x per week, with 10-15 total sets
2025-02-01 21:00:28
3
Maan AJ🇮🇶 :
If you do ppl, train biceps before back
2025-02-02 22:15:53
7
VISIONFORMULA :
Damn 😨 didn’t know that thanks for the advice 💀
2025-02-27 01:12:47
0
4.mi3ne.s :
ok
2025-02-01 21:01:13
0
Panarab pansharia r+e :
But sir what if I train for strength 😓😓
2025-02-02 02:04:31
19
Logan :
Not training them hard..
2025-02-02 00:17:51
39
Ben :
what about preacher curls for the stretched/lengthened position?
2025-02-01 21:50:01
2
king :
early
2025-02-01 20:58:18
0
WroxyWrox :
Flexing the muscles at the breaks…
2025-02-03 18:56:55
1
Radin Rana :
Lifting Too Heavy With Momentum – Using excessive weight leads to swinging and cheating, reducing tension on the biceps.
2025-02-01 20:59:55
9
Radin Rana :
Poor Grip & Wrist Positioning – If your wrists curl inward (flexion) or your grip is too tight, your forearms will dominate
2025-02-01 20:57:36
3
Radin Rana :
Overusing Barbell & Straight Bar Curls – Straight bars lock your wrists and elbows into a fixed position, increasing strain and limiting bicep activation for some people.
2025-02-01 20:58:03
1
Radin Rana :
Not Controlling the Eccentric – Lowering the weight under control creates more muscle damage and growth. Instead of dropping the weight fast, take 2-3 seconds to lower it.
2025-02-01 20:59:04
1
️ :
How you get the chest veins
2025-02-02 14:39:01
0
futured1_50 :
I think bros bulk worked
2025-02-09 20:17:37
0
Sininen vesimelooni :
Not eating enough protein
2025-02-02 14:50:17
0
ryan.1him :
Thank for the advice 💀💀
2025-02-02 13:12:59
346
Radin Rana :
Not Using a Full Range of Motion – Half-repping curls limits your stretch and contraction. Lower the weight all the way down to fully lengthen the biceps
2025-02-01 20:56:27
125
_ICY_:3 :
Not taking tren
2025-02-03 12:14:34
20
big_wille_white_guy :
on the last set till failure os it good to half rep after?
2025-02-02 01:47:07
4
sofaking :
true failure, only way to know if to fail
2025-02-03 01:15:31
2
Radin Rana :
Neglecting the Lengthened Position – Most people only focus on the squeeze at the top, but the biggest growth stimulus comes from training your biceps in a fully stretched position.
2025-02-01 20:57:00
2
Radin Rana :
Too Much Front Delt Involvement – If your shoulders are rolling forward during curls, your front delts are taking over.
2025-02-01 20:55:51
2
Христос✝️☦️ :
Hammer curls
2025-02-05 19:56:53
1
J-eq :
Controlling the eccentric isnt the key to growth
2025-02-02 04:11:07
1
Radin Rana :
Neglecting Hammer & Reverse Curls – Standard curls don’t hit the brachialis as effectively, which adds thickness to your arms.
2025-02-01 20:59:26
1
Radin Rana :
Not Training Both Bicep Heads – The long head (outer bicep) gives peak, while the short head (inner bicep) adds width.
2025-02-01 20:58:35
1
david :
Thanks!
2025-02-01 20:57:41
1
penguin 😳💕 :
Nah I actually love ur chest 🔥
2025-03-19 18:38:21
0
LeBomb James :
doing to meny exercises
2025-03-03 14:14:55
0
lipi :
I train one day and rest one. doing a full body workout.
2025-02-13 10:58:24
0
xtrypo👾👻 :
Wait I swear you were way bigger but you look way better now
2025-02-05 12:16:58
0
Evyn :
Flexing
2025-02-03 16:14:00
0
CLIFF :
I have a question, example if u got 2 exercises for back after you do one exercise do you immediately do the other one also? or rest between exercise
2025-02-03 15:57:56
0
Extreme memes :
M
2025-02-03 14:07:38
0
NZ.NATE_____ :
LEGS
2025-02-02 15:25:42
0
Justine_BEYOND_LIMITS :
only doing bicep curls
2025-02-02 07:13:50
0
Ray :
How many different exercises for biceps do you do ?
2025-02-02 05:30:33
0
MeraMarvinbrrr :
Neton Vega fitness
2025-02-02 04:15:36
0
Ryen Wurz :
Bros shredded
2025-02-02 01:33:35
0
j :
was the tren worth it
2025-02-01 23:08:21
0
pedrosconstruction1 :
💪💪💪
2025-02-01 23:04:45
0
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