@grow.withliv: a pack of doughnuts will not make or break your progress 🍩 #weightloss #caloriedeficit #diet

olivia | fitness coach
olivia | fitness coach
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Region: AU
Saturday 01 February 2025 20:56:38 GMT
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thatbishdeanna_
xdeannap🦋 :
yum
2025-02-03 02:29:06
0
kay.saddd
Ibanez1950 :
Omg I thought this was you @GetFitWithLiss lol
2025-02-02 08:46:03
2
king_yeosangie
Jay :
I went to Disneyland for 2 days and just ate cookies and ate what I wanted at breakfast and overal just maintained that week. I was happy and just continued my deficit when I got home
2025-02-01 21:02:46
6
ally_denny
Ally Denny :
Me tonight, I decided to have icecream with Oreos and m&m’s knowing I would be over my deficit + 2 kinder bars and I don’t feel guilty because I know the craving is out of my system now and I can move on with my week tomorrow. And like you have said previously that 1 time is not going to make you gain all the weight back.
2025-02-02 10:41:32
6
brodiemrk
brodiemrk :
Fave content creator! You have inspired me so much already and I’m down 4kg since 2nd Jan!
2025-02-02 02:24:03
2
hannnamontanna
hannnamontanna :
Sorry if you’ve answered this previously but do you drink alcohol & if so just track it and alter meals accordingly during days you would drink? Or have ya cut alc completely?
2025-02-02 01:57:32
1
ilosnewlife
iloş’un günlüğü :
I LOVE your posts, and mindset. Healing me. Thank you.
2025-02-02 22:02:58
1
pharbinem
millie🍓🧚🏼‍♀️🐞🪵 :
wait facts im gonna go get a biscoff storm right now thanks bae
2025-02-25 09:44:59
0
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