guyss remember u can have a cheat day tho! Once a week or once every two weeks will not mess up ur weight loss journey 💗💗💗
2025-02-01 22:27:10
317
ᴍ ᴀ ʀ ɪ ɴ ᴇ ʟ ᴀ :
I lost almost 8 kgs in 3 weeks 💀
2025-02-18 21:28:57
1
Brandon Morgan :
I'm at 1800 Cal deficit been at it for like 4 days now
2025-02-01 22:01:26
207
Snake :
Is 1800 calories good?
2025-02-03 13:03:21
6
Tech :
Lost 11lbs in a week but then gained a pound the following week eating less calories, swear my body hates me
2025-02-02 19:15:56
16
ivansito aero :
I mean how do I even track calories? I don't even have a balance to weight food 😭
2025-02-02 03:54:55
3
𝐑𝐚𝐬𝐬𝐮 𝐅𝐢𝐥𝐦𝐬 :
Weekend one is so real
2025-02-02 03:58:51
389
LucidCreams :
Say if my maintenance calories is 2700 and I’ve been eating around 1200 a day is that fine. I’ve seen people say that my body‘s metabolism will be messed up and it won’t burn as much the more I go.
2025-02-02 05:17:13
2
ben :
i’m at 1600 n below been doing it for a week and lost 9lbs
2025-02-10 01:42:55
2
Jayden nelson :
Is 2000 calories good for a deficit im 5,6 68kg 19yr and work a physical job plus gym 3 to 4 times a week lmk please
2025-02-04 11:16:29
1
anwar :
I tale a cheat meal every 2 weeks, that's alright right?
2025-02-12 16:13:55
0
Ewan⚽️ :
I’m 13 70kg 5,3 how much cal should I have a day cuz I get bullied at schl for being fat
2025-02-12 20:34:25
2
Arich👌✝️ :
What if i only eat 1 meal a day and then drink water for the rest of the time
2025-02-02 20:13:32
1
KXNZO-Aiden :
So could I eat anything just have a low calorie limit?
2025-02-15 15:19:34
0
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