@womenshealthwithheidi: IT’S GIVING KEGEL KARAOKE 🎤 💪 COMMENT YOUR SONG REQUESTS 🩷 Thanks for being in my kegel crew!! Pelvic floor strengthening is recommended daily during pregnancy and 2-3 days a week outside of this. Benefits include reducing incontinence, prolapse and improving sexual function. See you tomorrow xx #kegel #kegelexercises #pelvicfloorexercises #bladderproblems #squeezeyuk #MomsofTikTok

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Sunday 02 February 2025 06:05:03 GMT
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witchytron
witchytron :
This became a group project didn’t it?
2025-02-02 22:10:17
268
fattymuhh
fattymuhh :
It’s so difficult to hold while breathing
2025-02-02 06:10:56
189
rossi.business.forever
rossi :
Cooool Reel 😁
2025-03-20 20:54:27
0
bevy6897
bevy :
To fast
2025-03-23 03:39:29
0
clarericketts
Clare :
My pelvic floor is shot, how often do I need to do these as I have just discovered you TikTok and subscribed 🥰
2025-02-02 20:43:44
2
womenshealthwithheidi
womenshealthwithheidi :
Comment done ✅ 👇
2025-02-02 06:09:40
7
firenice619
Bekah :
Thank you for the breathe reminders! 😂 Didn’t realize I stopped until you mentioned it!
2025-02-02 23:55:50
39
user3673124297275
user3673124297275 :
Done😁😅
2025-02-02 06:39:39
1
quijackie08
jackie :
i hope wirh will help me at least to lift heavy stuf with out dripping or excise worh oit weting my pants i can even jump.. so embarrassing
2025-03-12 16:22:43
3
babygurl592
Shatouh💔 :
done
2025-02-02 10:07:50
1
efya_oge
EfyaOge :
this was fun
2025-02-02 20:33:17
1
hankash1316
Hannah :
done frm kenya
2025-02-02 16:18:00
1
beberlee281
marshal🥳 :
I just love the way you make me do it, it feels so easy and 🤩
2025-02-02 09:28:01
2
shiku986
shiku :
Am happy i met u here...done for the day
2025-02-02 10:52:51
1
tellynchabeng
Telly :
Absolutely love the kareoke version
2025-02-03 18:28:12
1
kellyedmondson3
Skincare crafter :
Done. ✅
2025-02-03 03:07:48
1
ayoobaismael69
Ayooba :
Done🥰
2025-02-02 09:55:45
1
trees2511
Trees :
See you ladies again in like 2 minutes?? 😌
2025-02-04 03:21:46
1
shelleyadams32
Shelley Adams838 :
Me driving in my car. As far as everyone is concerned i am wonderful
2025-02-03 01:52:49
1
kimgoodwin84
Kim Goodwin :
I’ve joined the movement!
2025-02-03 00:44:46
1
michelle_lechuga
Michelle Lechuga :
Thank you for making this videos fun 🌹
2025-02-03 20:46:39
1
user78613810000815
Skybluetopaz :
I find it easier when standing, am I broken?
2025-02-02 09:16:44
1
dinrtp
banana :
The way i just did it 😭😭
2025-02-04 04:47:46
1
losunday
LMGS :
Can we meet for mimosas after class
2025-02-03 16:20:36
1
mafweshimercy2
Mem❤️ :
soo helpful 😄☺️
2025-02-04 20:20:00
1
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