@andysmindset: It’s called The Intentional Friction Method. ⠀ The idea is simple: Make procrastination harder and taking action easier.⠀ ⠀ For example: If social media is your distraction, log out of the apps or move them to a hidden folder. ⠀ ⠀ Make it harder for yourself to impulse respond to distraction. ⠀ But it’s not just about adding friction to bad habits—it’s about removing friction from the tasks you actually want to do.⠀ - Need to work out? Lay your gym clothes out the night before.⠀ - Want to eat healthier? Prep snacks so they’re the easiest option.⠀ - Struggling to start deep work? Close unnecessary tabs and keep only what you need open.⠀ ⠀ The key is to set up small barriers for time-wasting habits while making good habits effortless. ⠀ I’ve used this to cut down distractions and boost focus.⠀ ⠀ Give it a shot and let me know how it changes your routine — or DM me if you need help figuring out where to start.⠀ ⠀ #Psychology #Anxiety #MentalHealthAwareness #Depressedtok #TrendTokApp #Socialanxiety #Anxiety #Depression #Anxious #Fyp #fypシ゚ #foryou #Mindset #Procrastination #Productivitity #LifeHack #Business
