@leannewardnutrition: Over 1 million people LOVED this last time I posted it on Instagram, so here it is again for my new followers. 🔥 The easiest high-protein, low-calorie meal prep you NEED to try! 🔥 🥔 Veggie-Packed Frittata – A meal prep hero that’s loaded with veggies, keeps you full, and is perfect for busy days! 💡 Why you’ll love it: ✅ High in protein ✅ Packed with veggies ✅ Easy to make ✅ Meal prep & freezer-friendly Makes 8 serves Ingredients: 🥔 1kg potato, chopped 🎃 400g pumpkin, chopped 🫑 1 large capsicum, chopped 🥒 1 large zucchini, chopped 🍄 100g mushrooms, chopped 🥬 Few cups chopped kale 🧀 500g low-fat cottage cheese 🥚 16 large eggs 🥛 1/2 cup milk of choice 🧀 200g feta 🧂 Seasoning: salt, pepper, Italian herbs, garlic powder, onion powder Method: 1️⃣ Preheat oven to 180C (160 fan forced) & lightly spray a large baking dish. 2️⃣ Add all chopped veggies into the dish & mix. 3️⃣ In a bowl, whisk eggs, cottage cheese, milk & seasoning. Pour over veggies. 4️⃣ Crumble feta over the top & add optional mozzarella. 5️⃣ Cover with foil & bake for 50-60 mins (remove foil after 35 mins) until golden & cooked through. 6️⃣ Let cool, slice into 8 serves & enjoy! Stores in the fridge for 4-5 days or freeze for later.
Leanne Ward Nutrition
Region: AU
Sunday 02 February 2025 10:18:26 GMT
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Siobhan 🇦🇺🇵🇸 :
Id want to roast those veggies first… eggs cook waaay more quickly than potatoes etc
2025-02-08 02:44:04
9
Ricky Ricks :
Skip the starch , add cheese or ground beef
2025-03-04 17:33:30
0
🇦🇺 Sev 🇹🇷 :
What can we use instead of kale
2025-02-04 01:56:06
1
Aussie Girl :
calories per serve ? 300-400?
2025-02-03 12:18:40
1
Rose_ToyPoodles🇦🇺 :
Looks yummy going to try this 1
2025-02-03 04:26:09
2
ljlj2879 :
Calories and protein per serve ?
2025-02-05 06:19:35
3
Many reasons :
Nice 🌸
2025-02-28 11:40:29
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melliemoo072 :
yummy 😋
2025-03-10 22:51:30
0
Needak Rebounder :
Yum! Thank you for sharing!
2025-02-02 17:34:26
2
ramona.valdellon :
Wow that looks amazing
2025-02-04 02:57:36
1
Notwhatitsfor :
@stephanie
2026-04-05 07:53:50
0
sunnycoffeetime :
😍😍😍
2025-03-14 08:17:55
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Tushar.tiktok1 :
A healthy diet can help boost your mood and reduce stress levels.
2025-02-09 07:30:58
1
Janine Mollace :
Macros?
2026-02-28 23:20:54
0
pip.daily :
Looks amazing
2025-02-08 10:12:43
1
Eatwell.With.Me :
Follow me for more nutrition tips x
2025-02-18 15:55:09
0
Carrie Wortley :
omg this looks amazing. I was looking for a vege stack meal but everything has too much fat or pastry in it. thank you x
2025-10-20 01:51:07
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