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@cara_melawww: purwokerto malam hari😫 g ad obat🥹#fyp #purwokertoviral #purwokerto #vario125 #xyzbca #foryou

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Sunday 02 February 2025 12:28:06 GMT
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Replying to @Oranghidup The formula to crazy tricep growth🤝 Train them 2x a week, with 2 exercises in each workout. On day one, choose one pushdown variation (straight bar or vbar) for 2-3 sets in the 6-10 rep range. Then, perform a skullcrusher variation (or JM Presses if you like) for 2 sets. In day 2, your first tricep exercise will be a single arm pushdown (or cross body extensions) , 2-3 sets for 8-12 rep range. And your second exercise will be a weighed dip or machine dip for 2 heavy sets in the 5-8 rep range. Give this a try and watch your triceps blow up📈 #tricepsworkout #tricepsday #tricepworkout #armdayworkout #bodybuildingtips #bodybuildingtraining #hypertrophy #musclegaintips #tricepsday
Replying to @Oranghidup The formula to crazy tricep growth🤝 Train them 2x a week, with 2 exercises in each workout. On day one, choose one pushdown variation (straight bar or vbar) for 2-3 sets in the 6-10 rep range. Then, perform a skullcrusher variation (or JM Presses if you like) for 2 sets. In day 2, your first tricep exercise will be a single arm pushdown (or cross body extensions) , 2-3 sets for 8-12 rep range. And your second exercise will be a weighed dip or machine dip for 2 heavy sets in the 5-8 rep range. Give this a try and watch your triceps blow up📈 #tricepsworkout #tricepsday #tricepworkout #armdayworkout #bodybuildingtips #bodybuildingtraining #hypertrophy #musclegaintips #tricepsday
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اللهم أحفظ لنا أصحابنا وأرحم من فارقنا وأجمعنا بهم في عالي جنانك اللهم آمين 🤍🎧#منشن_للي_تحبه #اسلام #مسلم #قرآن #قران #بودكاست #islamic_video #muslim #podkast #fyp #fyp #vairal #foruyou @طـﻤأﮢـﭜﮢـﮧ тмαηιηα
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the real bocil ajaib#athar #motorcross #pali #fyp #bocilajaib #crossfit #mathar #bocahajaib

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