@workoutfitnesssport: If you've been working out to get a six-pack but have been unsuccessful, it's best to start with standing ab exercises. Standing ab exercises are effective because they incorporate the right amount of cardio. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. #Workout #Fitness #homeworkout #gym #muscle #sixpackabs #sixpack #abs #absworkout

HomeWorkoutFitness

Open In TikTok:

Region: FR

Sunday 02 February 2025 13:26:42 GMT