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Sunday 02 February 2025 15:17:21 GMT

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The way you were treated growing up shapes and defines the way you set your boundaries. Setting boundaries can be particularly difficult if you’ve experienced trauma or abuse in your past. You might crave peace and try to avoid any form of confrontation- mostly at the costs of your own boundaries. During adulthood and often in romantic relationship you might get confronted with your inner world. When setting boundaries is difficult, it’s because your trauma has taught you to fear getting hurt and it often results in feelings of guilt or self-shaming. This fear manifests in your body by making your nervous system feel dysregulated, activates your fight, flight, or freeze response. A lot of people with childhood trauma, not just lack having boundaries they often end up in toxic relationships which confronts them with their traumas again. This video (inspired by @logancohen ) is suppose to be a reminder how important it is to acknowledge your feelings and have boundaries. Not just in relationship but also within yourself. #selfsabotage #boundaries101 #boundaries #trauma #childhoodtrauma #trauma #childhoodtraumacheck #traumatherapy #ptsd #cptsd #therapist #traumainformed #MentalHealthAwareness #mentalhealthmatters #MentalHealth #traumahealing #healing #traumainformed

The way you were treated growing up shapes and defines the way you set your boundaries. Setting boundaries can be particularly difficult if you’ve experienced trauma or abuse in your past. You might crave peace and try to avoid any form of confrontation- mostly at the costs of your own boundaries. During adulthood and often in romantic relationship you might get confronted with your inner world. When setting boundaries is difficult, it’s because your trauma has taught you to fear getting hurt and it often results in feelings of guilt or self-shaming. This fear manifests in your body by making your nervous system feel dysregulated, activates your fight, flight, or freeze response. A lot of people with childhood trauma, not just lack having boundaries they often end up in toxic relationships which confronts them with their traumas again. This video (inspired by @logancohen ) is suppose to be a reminder how important it is to acknowledge your feelings and have boundaries. Not just in relationship but also within yourself. #selfsabotage #boundaries101 #boundaries #trauma #childhoodtrauma #trauma #childhoodtraumacheck #traumatherapy #ptsd #cptsd #therapist #traumainformed #MentalHealthAwareness #mentalhealthmatters #MentalHealth #traumahealing #healing #traumainformed

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