@drazaanayaz: What is sarcopenia? Answer: Sarcopenia is the age-related loss of muscle mass, strength, and function. It typically begins around the age of 30 and accelerates after 60, leading to reduced mobility, increased frailty, and a higher risk of falls and injuries. Proper nutrition and regular exercise, especially resistance training, can help mitigate its effects. For Queries, DM. #foryou #trending #foryoupage #sarcopenia #drazaanayaz

Dr. Azaan Ayaz (PT)

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Sunday 02 February 2025 16:14:49 GMT