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@razansari90: #Vai💖💗 #ktmmuser #razclub🔥🥰 #foryoupage #foryou #unfreezemyacount

👑🦋⃟≛⃝ Raz Ansari❤️✨
👑🦋⃟≛⃝ Raz Ansari❤️✨
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Region: NP
Monday 03 February 2025 06:50:51 GMT
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Comments

md.sarif21
SARIF. ANSARI :
yar ghub ghumai hota na, hambhi awatani bahut jldi
2025-02-05 03:13:25
0
md_jamir_ansari
MD Jamir Ansari :
🥰🥰🥰
2025-02-04 06:49:23
1
samir.ansari491
Ùñkñowñ Kìñg :
🥰🥰❤️🥰❤️🥰
2025-02-03 14:02:15
1
sara_irsh90
✬𝓑𝓪𝓫𝔂🖤🕊️ :
🤗❤️
2025-02-03 08:06:30
1
ah16561
❤️‍🩹❤️‍🩹❤️‍🩹 :
💗💗💗
2025-02-03 07:42:36
1
official_nausad47
Ñæüßãd Æñßārî 💕👑 :
❣️❣️❣️
2025-02-03 07:38:21
1
rajkumar98166
𒆜⚠️_𝐑_𝙖_𝗷_⚠️𒆜 :
❤️❤️❤️
2025-02-07 01:40:05
0
its.mealone3
ALONE :
🥰🥰🥰
2025-02-06 07:12:33
0
pawanthakur2819
b o y p a w a n "📞💘 :
🥰🥰🥰🥰
2025-02-04 17:26:38
0
To see more videos from user @razansari90, please go to the Tikwm homepage.

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A lot of people think that Fasted cardio is superior for fat loss, because you predominantly burn fat as a fuel source. But just because you are oxidising fat as fuel, it doesn’t mean you are losing body fat overall. Studies show that there is no significant difference on fat loss and body composition whether you train fed or fasted and calories are matched. ( Schoenfeld et al., 2014 - Liu et al., 2023) So as always, fat loss will come down to energy balance. Nothing is superior for fat loss, you just have to create a calorie deficit. If you prefer to train fasted or you just don’t have time to eat in the morning before you train, that’s completely fine. You just need to understand that there is no extra benefit to fat loss by doing fasted cardio. So if you are someone that does fasted cardio in an effort to lose more fat, but you don’t like it, you should probably swap it out for another activity that you actually enjoy.
A lot of people think that Fasted cardio is superior for fat loss, because you predominantly burn fat as a fuel source. But just because you are oxidising fat as fuel, it doesn’t mean you are losing body fat overall. Studies show that there is no significant difference on fat loss and body composition whether you train fed or fasted and calories are matched. ( Schoenfeld et al., 2014 - Liu et al., 2023) So as always, fat loss will come down to energy balance. Nothing is superior for fat loss, you just have to create a calorie deficit. If you prefer to train fasted or you just don’t have time to eat in the morning before you train, that’s completely fine. You just need to understand that there is no extra benefit to fat loss by doing fasted cardio. So if you are someone that does fasted cardio in an effort to lose more fat, but you don’t like it, you should probably swap it out for another activity that you actually enjoy.
Duas nostalgias, o fundo e a música | #foryoupage #fyp #monster #skillet #sonicunleashed #tipografia #edit #viral #trend
Duas nostalgias, o fundo e a música | #foryoupage #fyp #monster #skillet #sonicunleashed #tipografia #edit #viral #trend
Jangan lupa gais rest area terluas menjelang pelabuhan ketapang gilimanuk #kantinbugendis #spbubangsring @Jambrong Project 🔗 @Jelita2gd #pro7pursuitofparadise
Jangan lupa gais rest area terluas menjelang pelabuhan ketapang gilimanuk #kantinbugendis #spbubangsring @Jambrong Project 🔗 @Jelita2gd #pro7pursuitofparadise

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