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@em_ad96: #سواق_تكاسي_جامعه_كركوك #جامعة_كركوك_كلية_التربيه #سنتر_جامعه_كركوك #جامعة_كركوك #كركوك_طريق_بغداد #كركوك_حي_واسطي_طريق_بغداد_حزيران #كورلا_تقفل_ملف_جميع_السيارات

عماد ال فارس
عماد ال فارس
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Region: IQ
Monday 03 February 2025 08:46:15 GMT
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userx288qsz42k
برزان التميمي🤍 :
معدل
2025-02-03 18:37:52
0
user83544979371233
أبو اسيد الرحال :
🌹🌹🌹🌹
2025-02-03 18:28:44
0
user83544979371233
أبو اسيد الرحال :
❤❤❤❤
2025-02-03 18:28:42
0
useryz07831313265
عبودي ابن كركوك :
🥰🥰🥰
2025-02-03 16:38:33
0
1abw_corla
عبوووووو كورله :
🥰🥰🥰
2025-02-03 11:19:09
0
h5uri
🖤 :
❤❤❤
2025-02-03 11:01:23
0
usergsaug0zaql
مهند العزاوي :
🥰🥰🥰
2025-02-03 09:40:44
0
w8u_s
وعد ال شاكر 🦅🔥 :
🔥✨
2025-02-03 08:51:03
0
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🤯93.75% of your Muscle gain results happen outside of the gym.

That’s not a random number – your 1.5 hour workout is the 6.25% of your day where your muscles are being torn down and provided with the stimulus they need for growth.💪   🔥But it’s what you do Outside the Gym that really determines how much muscle you gain!

✨Here’s 3 simple rules to make building muscle easy✨

1️⃣Prep your meals: 
💪You wanna make fuelling your gains as easy as possible.
After a long hard day, cooking is the LAST thing anyone with a busy schedule wants to do.

🔥Meal prep makes choosing foods that will get you to your goals, as easy as choosing something that won’t.

2️⃣Sleep: 
✨Few people realise that the easiest way to boost your muscle-building potential requires absolutely NO work!😱

The number of hours everyone always says you should get is 8 per night. ✨But different people need different amounts of sleep, so it’s better to aim for a range of 7-9 hours then adjust your sleep schedule accordingly.

💀Lack of sleep can increase your cortisol levels which is a hormone known to cause muscle breakdown when your stressed.

So that means you might wanna reconsider that all-nighter you were planning.👀

3️⃣Make the 6.25% count!

✨You’re only creating a stimulus for muscle growth for 6.25% of your day, so don’t just turn up to the gym and do a bit of this and a bit of that.

💪To achieve goals, you need to stick to a plan and strategy that will take you there.

If you think ALL exercise will lead you to the Specific outcome you’re looking for, think again!

🔥Gaining muscle can be as easy or difficult as you want to make it… it’s really not worth overcomplicating it… AT ALL

Drop a follow for regular fitness tips if you actually wanna start building muscle and seeing results on your fitness journey!💪   Keep smashing it!💙

#fitnesstips #workouttips #gymtips #gymgirls #fitnesshumour #gymcontent #fitnessgirls #gymreels #gymhumor #gymhumour #gymgirl #weightgaintips #gyminfluencer #fitnessmotivation #gymtransformation #girlswholift #musclegain #beavisionary #leanbulk #buildmuscle #relatablegym #relatable #bulkingseason #fyp #GymTok #gymthoughts #showerthoughts
🤯93.75% of your Muscle gain results happen outside of the gym.

That’s not a random number – your 1.5 hour workout is the 6.25% of your day where your muscles are being torn down and provided with the stimulus they need for growth.💪   🔥But it’s what you do Outside the Gym that really determines how much muscle you gain!

✨Here’s 3 simple rules to make building muscle easy✨

1️⃣Prep your meals: 
💪You wanna make fuelling your gains as easy as possible.
After a long hard day, cooking is the LAST thing anyone with a busy schedule wants to do.

🔥Meal prep makes choosing foods that will get you to your goals, as easy as choosing something that won’t.

2️⃣Sleep: 
✨Few people realise that the easiest way to boost your muscle-building potential requires absolutely NO work!😱

The number of hours everyone always says you should get is 8 per night. ✨But different people need different amounts of sleep, so it’s better to aim for a range of 7-9 hours then adjust your sleep schedule accordingly.

💀Lack of sleep can increase your cortisol levels which is a hormone known to cause muscle breakdown when your stressed.

So that means you might wanna reconsider that all-nighter you were planning.👀

3️⃣Make the 6.25% count!

✨You’re only creating a stimulus for muscle growth for 6.25% of your day, so don’t just turn up to the gym and do a bit of this and a bit of that.

💪To achieve goals, you need to stick to a plan and strategy that will take you there.

If you think ALL exercise will lead you to the Specific outcome you’re looking for, think again!

🔥Gaining muscle can be as easy or difficult as you want to make it… it’s really not worth overcomplicating it… AT ALL

Drop a follow for regular fitness tips if you actually wanna start building muscle and seeing results on your fitness journey!💪   Keep smashing it!💙

#fitnesstips #workouttips #gymtips #gymgirls #fitnesshumour #gymcontent #fitnessgirls #gymreels #gymhumor #gymhumour #gymgirl #weightgaintips #gyminfluencer #fitnessmotivation #gymtransformation #girlswholift #musclegain #beavisionary #leanbulk #buildmuscle #relatablegym #relatable #bulkingseason #fyp #GymTok #gymthoughts #showerthoughts

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