@jongkeun.gil: 🔽복근(ABS WORKOUT) 4가지 운동🔽 ⠀ 1. 플랭크 사이드 니업 (Plank Side Knee Up) - 플랭크 자세에서 한쪽 무릎을 몸의 측면으로 당겨 코어를 수축하는 복근 운동입니다. ⠀ 2. 플랭크 니업 (Plank Knee Up) - 플랭크 자세에서 무릎을 가슴 방향으로 당겨 복부를 수축하는 복근 운동입니다. ⠀ 3. 오버핸드 크런치 (Overhead Crunch) - 손을 머리 위로 뻗은 상태에서 크런치를 수행해 상체를 들어 올리는 복근 운동입니다. ⠀ 4. 더블 크런치 (Double Crunch) - 상체와 하체를 동시에 들어 올려 복부를 더욱 강하게 수축하는 복근 운동입니다. #복근운동 #abs #복근 #absworkout #absday
Jongkeun Gil
Region: KR
Monday 03 February 2025 09:01:12 GMT
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Mfa_Marcel :
at the last one my back hurts all the time..any other idea for that?
2025-02-05 21:36:46
1
@mr-moddyface77 :
wat do I do if my packs aren't in line
2025-02-05 17:02:02
1
Kaung Hein.Zaw :
Thanks Bro🥰👍
2025-02-04 09:21:46
1
DADA :
top GM
2025-02-04 16:24:31
1
sami :
hi
2025-02-05 19:43:33
1
crois.en.toi772 :
How much?
2025-03-03 01:34:37
0
sheekh sheekh sheekh sheekh :
beautiful
2025-02-06 15:09:17
0
fitness_boy22 :
Hi
2025-02-26 05:37:39
0
chuckmorisse :
need more exercices please merci
2025-03-13 13:06:16
0
Roman :
Зачем делать 2 и 3 , когда можно делать 1 и 4💀
2025-02-08 09:08:19
0
نواب خان🍂🍂 :
🖤🖤🖤🌹🌹🌹🥰🥰🥰
2025-02-03 09:09:31
2
tita :
😳😳😳
2025-02-03 11:05:16
1
C/samed Mahamud :
😂
2025-03-27 08:30:33
0
EDITING JR :
💕💕💕
2025-03-26 13:34:46
0
Ch.Vicky.Saloon👑 :
❤️
2025-03-05 22:55:54
0
humay :
😂
2025-03-03 15:49:33
0
Ali Khan :
🌿
2025-02-27 01:39:32
0
fitness_boy22 :
🥰🥰🥰
2025-02-26 05:37:46
0
Dány López :
🥺
2025-02-24 06:41:26
0
dayanacarolina424 :
😁
2025-02-20 00:23:18
0
user372253 :
😂
2025-02-16 15:08:17
0
Bol Obi211 :
🥰🥰🥰
2025-02-15 12:50:12
0
တအား🥰🇬🇦 :
🥰🥰🥰
2025-02-11 20:52:00
0
Fernández 😎💪 :
🥰
2025-02-10 22:23:21
0
Anna Melho :
😁
2025-02-08 13:17:27
0
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