@tommyrunpt: Every week, I write an email about a different running topic. The aim is to give you something to reflect on with your own training, and to share something I’ve learnt on the topic. There’s a track of the week in there too because music is the true elixir of life. So, if you wanted to sign up and see what it’s about, there’s a link in my bio 🫶 Much love

TommyRunPT

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Monday 03 February 2025 11:34:51 GMT