@19kodoku:

yhwhˢᵉʳᶠˢ

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Monday 03 February 2025 12:40:00 GMT

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tommy :

Tuff bro

2025-02-03 14:14:37

1

y23 :

кайф

2025-02-04 18:05:55

0

1127 :

вайбчик эссе на 800 слов

2025-02-03 19:21:56

1

☾ :

Вот это вайб🔥🔥🔥🔥🔥

2025-02-03 13:21:52

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Penggerebekan pesta gaya di hotel kawasan Rasuna Said, Jakarta Selatan, mengamankan 56 pria. Tiga orang ditetapkan sebagai tersangka: H alias R & RE alias E sebagai penyelenggara, serta BP alias D sebagai perekrut peserta. Mereka terancam hukuman hingga 15 tahun #dalam1menit #Jakarta #BreakingNews #pesta #jaksel

Penggerebekan pesta gaya di hotel kawasan Rasuna Said, Jakarta Selatan, mengamankan 56 pria. Tiga orang ditetapkan sebagai tersangka: H alias R & RE alias E sebagai penyelenggara, serta BP alias D sebagai perekrut peserta. Mereka terancam hukuman hingga 15 tahun #dalam1menit #Jakarta #BreakingNews #pesta #jaksel

✨Delicious Plant-Based Meal Ideas for Weight Loss Success! 1. Spicy Lentil Soup: A hearty soup made with red lentils, tomatoes, carrots, onions, and a mix of spices. It’s filling, low in calories, and rich in protein and fiber. 2. Chickpea and Spinach Stew: Cook chickpeas with spinach, tomatoes, garlic, and a blend of spices for a nutrient-dense, low-calorie meal. 3. Zucchini Noodles with Avocado Pesto: Spiralized zucchini noodles tossed in a light avocado pesto sauce made with fresh basil, garlic, lemon juice, and a small amount of olive oil. 4. Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, black beans, corn, and salsa. Bake until the peppers are tender. 5. Buddha Bowl: Combine a small portion of brown rice or quinoa with a variety of roasted or raw vegetables, a source of plant protein like tofu or tempeh, and drizzle with a light dressing or lemon juice. 6. Grilled Eggplant and Tomato Salad: Layer grilled eggplant slices with fresh tomato, basil, and balsamic vinegar. A great low-calorie, flavorful dish. 7. Vegetable Stir-Fry with Tofu: Stir-fry a variety of colorful vegetables with tofu in a light sauce made from soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice. 8. Roasted Cauliflower Steaks: Slice cauliflower into thick ‘steaks’ and roast with a sprinkle of spices. Serve with a side of steamed green vegetables. 9. Kale and White Bean Salad: A salad of chopped kale, white beans, cherry tomatoes, and cucumbers, dressed with lemon juice and a touch of olive oil. 10. Sweet Potato and Black Bean Chili: A hearty chili made with sweet potatoes, black beans, tomatoes, and chili spices. Rich in fiber and plant-based protein. Each of these simple meals ideas focus on whole, plant-based foods, high in nutrients and fiber, that can help you feel fuller for longer, reducing the likelihood of overeating and supporting weight management. Remember, portion control and balancing your overall calorie intake with physical activity are also important for #weightloss! Share & save for later 💫 🍽️ If you prefer a custom #mealplan for your specific goals, send me a DM, I am happy to help. xo ~ Cheryl #PlantBasedDiet #mealplanning #weightlossjourney #weightlosstips

✨Delicious Plant-Based Meal Ideas for Weight Loss Success! 1. Spicy Lentil Soup: A hearty soup made with red lentils, tomatoes, carrots, onions, and a mix of spices. It’s filling, low in calories, and rich in protein and fiber. 2. Chickpea and Spinach Stew: Cook chickpeas with spinach, tomatoes, garlic, and a blend of spices for a nutrient-dense, low-calorie meal. 3. Zucchini Noodles with Avocado Pesto: Spiralized zucchini noodles tossed in a light avocado pesto sauce made with fresh basil, garlic, lemon juice, and a small amount of olive oil. 4. Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, black beans, corn, and salsa. Bake until the peppers are tender. 5. Buddha Bowl: Combine a small portion of brown rice or quinoa with a variety of roasted or raw vegetables, a source of plant protein like tofu or tempeh, and drizzle with a light dressing or lemon juice. 6. Grilled Eggplant and Tomato Salad: Layer grilled eggplant slices with fresh tomato, basil, and balsamic vinegar. A great low-calorie, flavorful dish. 7. Vegetable Stir-Fry with Tofu: Stir-fry a variety of colorful vegetables with tofu in a light sauce made from soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice. 8. Roasted Cauliflower Steaks: Slice cauliflower into thick ‘steaks’ and roast with a sprinkle of spices. Serve with a side of steamed green vegetables. 9. Kale and White Bean Salad: A salad of chopped kale, white beans, cherry tomatoes, and cucumbers, dressed with lemon juice and a touch of olive oil. 10. Sweet Potato and Black Bean Chili: A hearty chili made with sweet potatoes, black beans, tomatoes, and chili spices. Rich in fiber and plant-based protein. Each of these simple meals ideas focus on whole, plant-based foods, high in nutrients and fiber, that can help you feel fuller for longer, reducing the likelihood of overeating and supporting weight management. Remember, portion control and balancing your overall calorie intake with physical activity are also important for #weightloss! Share & save for later 💫 🍽️ If you prefer a custom #mealplan for your specific goals, send me a DM, I am happy to help. xo ~ Cheryl #PlantBasedDiet #mealplanning #weightlossjourney #weightlosstips

I’m just a loser #fyp #OwnTheCurve #tiktokcovers

I’m just a loser #fyp #OwnTheCurve #tiktokcovers

اللهم عافية تسري في بدن امي ❤️🤲 #شعب_الصيني_ماله_حل😂😂 #انا_و_جدتي #اكسبلور #اكسبلورexplore #قسنطينة_قسنطينية_حاجب_وعوينة #constantine #flypシ #الجزائر🇩🇿

اللهم عافية تسري في بدن امي ❤️🤲 #شعب_الصيني_ماله_حل😂😂 #انا_و_جدتي #اكسبلور #اكسبلورexplore #قسنطينة_قسنطينية_حاجب_وعوينة #constantine #flypシ #الجزائر🇩🇿

﴿رَبَّنَا لاَ تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا﴾ اللهم صل على محمد وآل محمد . محور سعادتنا وأحزاننا هو حَبيب قلوبنا إمامنا الحُسين وكفى . تقبل منا هذا القليل بكرم عطائك يامولاي ياصاحب الزمان . المصادر : بحار الأنوار - العلامة المجلسي - ج ٤٣ - الصفحة ٣١٢-٣١٣ موسوعة كلمات الإمام الحسين (ع) - لجنة الحديث في معهد باقر العلوم (ع) - الصفحة ٣٣ مدينة المعاجز - السيد هاشم البحراني - ج ٣ - الصفحة ٥٢٨ . . . #ياعلي #ياحسين #متباركين_يا_شيعة_؏ـلي🦋💕 #ياحسين💔 #ياحسين_يامظلوم #ياعلي #ياعلي_مولا_عَلَيہِ_السّلام #الامام_الحسن_عليه_السلام

﴿رَبَّنَا لاَ تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا﴾ اللهم صل على محمد وآل محمد . محور سعادتنا وأحزاننا هو حَبيب قلوبنا إمامنا الحُسين وكفى . تقبل منا هذا القليل بكرم عطائك يامولاي ياصاحب الزمان . المصادر : بحار الأنوار - العلامة المجلسي - ج ٤٣ - الصفحة ٣١٢-٣١٣ موسوعة كلمات الإمام الحسين (ع) - لجنة الحديث في معهد باقر العلوم (ع) - الصفحة ٣٣ مدينة المعاجز - السيد هاشم البحراني - ج ٣ - الصفحة ٥٢٨ . . . #ياعلي #ياحسين #متباركين_يا_شيعة_؏ـلي🦋💕 #ياحسين💔 #ياحسين_يامظلوم #ياعلي #ياعلي_مولا_عَلَيہِ_السّلام #الامام_الحسن_عليه_السلام

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