@bettervits: Two ingredients snack for Valentine’s Day 💌 Dates are packed with fiber, which supports digestion and helps regulate blood sugar levels despite their natural sweetness. They are also rich in antioxidants, including flavonoids and carotenoids, which promote heart health and reduce inflammation. When paired with dark chocolate, which is high in polyphenols, the combination offers a powerful boost of antioxidants that may improve brain function and circulation. Together, dates and dark chocolate create a delicious and nutrient-dense snack that supports energy levels and overall well-being. 🍫❤ #dates #chocolate #ValentinesDay #valentinedessert

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Monday 03 February 2025 12:55:04 GMT