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@abdullah.zakaria88: Ramadan Kareem #RamadanMubarak #ramadanmoments #ramadandecor #ramadandecoration #ramadandining #ramadandishes #RamadanMubarak #ramadanvlog #ramadanmoments #ramadankareem #ramadanmubarak #ramadanmoments

abdullah.zakaria88
abdullah.zakaria88
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Region: PS
Monday 03 February 2025 13:05:43 GMT
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Comments

_h3ll0.k4tt_39
k🏎️ :
Winter or summer
2025-02-04 20:19:26
465
mankashita
mankaka😛 :
Coffee or tea
2025-02-03 13:31:36
1385
hamna.tariq91
Hamna :
❤chain
2025-02-03 19:07:31
680
_nrthyraaa
mmwwssz :
heart chain❤
2025-02-03 13:49:56
6764
meerkrack
meera💋 :
What’s everyone’s favorite color
2025-02-03 14:18:04
969
marckos2907
Marckos2907 :
uppppp
2025-02-05 14:11:21
67
sharon_cg
Sharon Cuevas :
From the river to the sea… ❤️
2025-02-05 04:22:39
95
4d3eeeee
~~ :
heart chainnnn ❤️
2025-02-04 07:11:50
1099
1luck_0110
Rin :
I need some ideas for Ramadan dishes.
2025-02-03 13:12:53
13039
rimma.abdullaziz
rimma🍯 :
What’s your favorite color?
2025-02-03 13:29:59
3354
solenem4
Solène :
im sorry i can't donate, im just a child, but im comenting more than nine words so this video gets to people who can donate, i pray for you to get the help you need. May Allah Saves you
2025-02-03 14:05:17
1979
...ale.ee.e
ale :
tea or coffee?
2025-02-04 17:31:35
629
bleean
*miaou* :
i like tea what about you?
2025-02-03 17:25:52
351
girly.caa_
⋆.˚ೀ :
free palestine
2025-02-03 13:21:34
3608
tanyaanastasia
Tanya Anastasia :
what a sweet little kitten. I hope you get everything you need. wishing you good health and safety.
2025-02-03 15:36:36
3681
malakmortaziq
Malak Mortaziq :
Heart chain ❤
2025-02-03 18:18:09
223
_annisia
nish :
Ramadan decor inspo
2025-02-03 14:54:03
6045
rahmabello3577
rahma🌑 :
May God protect you all ameen
2025-02-03 16:46:02
1648
ilithia.gr
ilithia.gr 🍉 :
Ramadan decor is the best money I’ve spent
2025-02-03 16:54:11
4982
geez_el
geezel :
fav color
2025-02-04 07:47:31
1181
yvaine_isuma
yvaine_isuma :
EVERYONE PLEASE DON’T LEAVE HEART CHAINS OR ANY BOOSTING COMMENTS, THEY’RE CONSIDERED SPAM AND WON’T HELP THE VIDEO REACH MORE PEOPLE AT ALL, LEAVE LONG COMMENTS WITH NO EMOJIS INSTEAD!
2025-02-04 22:57:42
470
t.milana0
t.milana0 :
Tea or coffee
2025-02-04 06:12:30
511
nighaha_
Jackie Houston :
I can’t wait to try some good Ramadan dishes!
2025-02-03 13:40:33
2461
kene6578
Kene💗🫧 :
summer or winter?
2025-02-04 10:23:39
146
To see more videos from user @abdullah.zakaria88, please go to the Tikwm homepage.

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42 level congrats md monster 🦅❤️#viral_video #waliarmy🔥 #waliullahsahibzada #foryoupage❤️❤️ @Waliullah SAHIBZADA @Md786 @Waliullah Sahibzada
42 level congrats md monster 🦅❤️#viral_video #waliarmy🔥 #waliullahsahibzada #foryoupage❤️❤️ @Waliullah SAHIBZADA @Md786 @Waliullah Sahibzada
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Dù bận đến mấy cũng hãy lắng nghe
Dù bận đến mấy cũng hãy lắng nghe
good morning
good morning
Carbs and PCOS Insulin Resistance Carbohydrates are the main food group that spikes blood sugar and directly impacts insulin amounts in the body. But, carbohydrates are also the foods that contain the most nutrients, vitamins, fiber, and the foods that bring the most joy and satisfaction. So what's an insulin resistant person to do? Well, besides focusing more on the less starchy forms of carbohydrate and sticking to whole foods sources and higher fiber sources, we can also time our carb intake to optimize blood sugar. If, for example, you love pastries but they make you feel bad or spike your insulin levels too much, try timing them around the workouts you already do or consume them at lunch instead of breakfast. You are also much more insulin sensitive when you are relaxed than when you are stressed! I tested this out firsthand with a continuous glucose monitor and it was so illuminating! I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :)  #​pcos #​pcosawareness #​pcossupport #​pcoshelp #​pcossymptoms #Lemon8
Carbs and PCOS Insulin Resistance Carbohydrates are the main food group that spikes blood sugar and directly impacts insulin amounts in the body. But, carbohydrates are also the foods that contain the most nutrients, vitamins, fiber, and the foods that bring the most joy and satisfaction. So what's an insulin resistant person to do? Well, besides focusing more on the less starchy forms of carbohydrate and sticking to whole foods sources and higher fiber sources, we can also time our carb intake to optimize blood sugar. If, for example, you love pastries but they make you feel bad or spike your insulin levels too much, try timing them around the workouts you already do or consume them at lunch instead of breakfast. You are also much more insulin sensitive when you are relaxed than when you are stressed! I tested this out firsthand with a continuous glucose monitor and it was so illuminating! I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :)  #​pcos #​pcosawareness #​pcossupport #​pcoshelp #​pcossymptoms #Lemon8

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