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@chanie_cute1: cả nhà ơi! dc:@klinn~ #noibat #nhảy #chanie #xh #xuhuong #trend #viralvideo #theodongsukien

Chanie
Chanie
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Region: VN
Monday 03 February 2025 13:11:36 GMT
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Comments

vanhieu20113
Hieublack :
Không lo chết đói rùi 😅
2025-02-06 04:52:30
1
bong_xink19
bông mê nhảy🌸🌸🌸 :
hộ tớ3vd cuối ạ
2025-02-03 13:25:19
1
nhi_m97
nhím🦔 :
uầy cuốn nha
2025-02-03 13:24:31
1
_anhkophaiboypho
🍂tr_thuc :
,hộ tớ vài ❤️vs cauu 🫰🏻
2025-02-06 09:30:24
1
v.k4514
Vô Kỵ :
hello
2025-02-04 15:17:53
1
pt.ngcc.nguynn
ditme đờii 💨 :
hộ vd đăng lại vs ạ
2025-02-04 13:24:06
1
phm.tr.my96
Phạm Trà My :
Cuốn quá 😊😊😊😊
2025-02-04 05:41:23
1
To see more videos from user @chanie_cute1, please go to the Tikwm homepage.

Other Videos

I couldn't sleep so I made an edit #blackclover #asta #yami #edit #anime #fyp #quickedit #wizardking
I couldn't sleep so I made an edit #blackclover #asta #yami #edit #anime #fyp #quickedit #wizardking


Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wrist Extension Stretch 3x10 hold 30 seconds 5. AROM Ulnar/Radial Deviation 3x10 each hold 5 seconds at end range 6. Wrist Extension/Flexion w/ DB (1-5lbs) 3x10 each 7. Ulnar/Radial Deviation (start with no weight and slowly add, this one can stress the TFCC so don’t overload) 3x10 (one rep = down/up) 8. Ball squeeze 3x10 hold 5 seconds #wristinjury #wristpain #TFCC #correctiveexercise #rehabilitation #athletictraining
Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wrist Extension Stretch 3x10 hold 30 seconds 5. AROM Ulnar/Radial Deviation 3x10 each hold 5 seconds at end range 6. Wrist Extension/Flexion w/ DB (1-5lbs) 3x10 each 7. Ulnar/Radial Deviation (start with no weight and slowly add, this one can stress the TFCC so don’t overload) 3x10 (one rep = down/up) 8. Ball squeeze 3x10 hold 5 seconds #wristinjury #wristpain #TFCC #correctiveexercise #rehabilitation #athletictraining
Ig:icefire_oficial #viral #tiktok #parati #fyp #icefire #novios #ParatiViral
Ig:icefire_oficial #viral #tiktok #parati #fyp #icefire #novios #ParatiViral


Curiosidades que se me ocurren #barcelona #xurrebcn #xurreriajalpuente #churros
Curiosidades que se me ocurren #barcelona #xurrebcn #xurreriajalpuente #churros

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