@zizyouz: 🚚 #rocket #рек

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Monday 03 February 2025 13:41:31 GMT
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zolotoy_74_55
zolotoy :
родной рокет
2025-02-19 11:07:03
2
arinoskipl44
ариша :
ода
2025-02-03 15:18:43
1
pupsyan08
бизнесмен :
👑
2025-02-03 16:22:42
1
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👉 The last one is the most important! What else would you add to these? Share with me in the comments what you wish everybody understood about depression. Nobody can know these things until they know, so these conversations about mental health are helping to squash some of the old misconceptions that were once widely held. Those misconceptions can hold people back in their own recovery. They can also hold people back from being able to support in the most effective way.  Here are some more tips for how to support someone with their mental health: * It’s ok if you don’t know how to talk about the painful stuff. You don’t have to be a therapist to be a great support. For example, distraction from your own distress by chatting with a friend can be just as helpful. * If you are not sure what is the right thing to say, tell them. Let them know that you care about them and want to help, but have no idea how. Ask them what support would be most helpful to them right now. * Try to help in ways that promote recovery rather than hinder it. For example, if your loved one is managing to cook for themselves, join them but don’t take over the activity. Taking a break from something can make it harder to go back to it. Instead, help like offering childcare while they go to therapy or a doctor makes working on recovery easier. 👉More on this in my No.1 Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £8 inc delivery see link in bio) Available worldwide. Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉
👉 The last one is the most important! What else would you add to these? Share with me in the comments what you wish everybody understood about depression. Nobody can know these things until they know, so these conversations about mental health are helping to squash some of the old misconceptions that were once widely held. Those misconceptions can hold people back in their own recovery. They can also hold people back from being able to support in the most effective way. Here are some more tips for how to support someone with their mental health: * It’s ok if you don’t know how to talk about the painful stuff. You don’t have to be a therapist to be a great support. For example, distraction from your own distress by chatting with a friend can be just as helpful. * If you are not sure what is the right thing to say, tell them. Let them know that you care about them and want to help, but have no idea how. Ask them what support would be most helpful to them right now. * Try to help in ways that promote recovery rather than hinder it. For example, if your loved one is managing to cook for themselves, join them but don’t take over the activity. Taking a break from something can make it harder to go back to it. Instead, help like offering childcare while they go to therapy or a doctor makes working on recovery easier. 👉More on this in my No.1 Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £8 inc delivery see link in bio) Available worldwide. Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉

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