@cheduzor: SAVE & TRY this shoulders superset finisher on your next shoulders day. 3 rounds. 40 secs rest after each round. Aim for 8-12 reps the first 2 rounds, then as many reps as possible on the last round. THE PUMP IS CRAZY!! 🔥💪🏾 - Lacking structure & discipline in your nutrition and training? DM me “COACH” or click the link in my bio. - #fyp #foryouuu #foryoupage #Fitness #gym #gymtoks #fitnessmotivation #gymmotivation #shoulders #shouldersworkout #superset

Ched Uzor

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Monday 03 February 2025 17:02:55 GMT