ABBY MIEZIN | FIT
Region: US
Monday 03 February 2025 17:28:26 GMT
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Justin Woods :
Adductor soreness is like the most painful thing. I do them every week and it never gets better 😭
2025-02-04 10:04:30
2009
Alyssa :
Omg adductor soreness is literally no joke
2025-02-04 05:52:07
1086
FC :
You guys don’t get motivated by the soreness? I love it, it makes me feel like I’m doing it right
2025-02-04 05:33:28
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Arlene Blunt :
Been hitting adductors consistently for months and the way it brings out my quads even more 🤌🏻🤌🏻🤌🏻 juicy
2025-02-04 15:51:53
237
Desiree Davis :
where is your top from ?!
2025-02-04 17:20:52
0
JB :
YOU HAVE TO DO THEM EVERY LEG DAY! It won't be as bad after the 3rd time.
2025-02-04 04:03:13
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Christopher Peña :
Yup! The first time I tried the adductor machine. I kid you not, I was waddling like a penguin around school for two days. Just stretch before you do em to avoid extreme soreness again.
2025-02-04 02:15:17
67
chai🍵 :
Any sumo does the same
2025-02-04 16:00:50
0
katherinegorham :
you are gorgeous babe
2025-02-04 07:06:51
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aidan :
When I first started working out I almost couldnt stand up and walk after my first/second leg day because of adductors 💀
2025-02-03 22:52:05
84
Kiki :
You also work yout adductors by doing unilateral movements. Walking lunges, Bulgarian split squats or any other split squat/lunge. Go heavy and you will definitely feel them.
2025-02-04 18:06:32
0
Maya🎀💫 :
Girl same. Im still stretching the pain out 4 days later
2025-02-04 09:07:37
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Dreday :
Stretch before and after you lift gang
2025-02-04 18:59:12
0
Kam N :
Thats it you convinced me im hopping on the adductor machine tomorrow for leg day and doing 4 sets of come her big boy 🫡
2025-02-04 02:31:43
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Lily :
My leg days are already too longg girly
2025-02-04 19:03:53
0
tundra54 :
Aren't they abducters?
2025-02-04 14:04:02
0
Bobcarmo21 :
Once you workout your muscle groups enough. You stop getting as sore
2025-02-04 13:32:39
0
Pattyq :
That was me last week.. I’m scared of working them out again .. I couldn’t walk !
2025-02-04 03:45:29
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lili :
you are so pretty
2025-02-04 06:40:49
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Lindsey :
I do the one that works out the outter part 3 times a week I’m fine I did the adductor one once and was dying
2025-02-04 14:57:37
0
anneliese :
in my first week at the gym i used the adductor machine and i was on sm pain the next few days😭 i was watching so many youtube videos trying to relieve it and rolling out the muscles. i haven’t used
2025-02-04 15:55:47
0
Lydia Schmatz🌅🌸 :
My goodness you are gorgeous
2025-02-04 12:50:40
43
oakleesunglass :
Your color palette is beauuutiful. Golden brown hair tan skin light eyes
2025-02-04 09:16:57
2
Jillian Walker :
No same i googled if it was normal bc I thought I tore something
2025-02-04 16:49:59
2
Shelby Field :
The main location I go to just got one in and I feel your pain only I kinda don’t like this one bc it doesn’t have a release to bring them in and you’re stuck spread wide open and have to shimmy up
2025-02-04 02:25:40
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