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@mayaounsi: مشاعر تشاور# شرين# #lifeforthechallenge #tiktokmoms #explore #viral #fyp #lebanon #beirut #saudiarabia #riyadh#uaedubai #qatar #doha#egypt #cairo #jordan#amman مايا💫💫

MAYA |مايا
MAYA |مايا
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Region: LB
Monday 03 February 2025 19:31:46 GMT
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dima.engineer
engdima :
🥰🥰🥰❤️❤️😍
2025-02-03 21:54:51
0
suzy_.matta
Suzy🌸 :
jamelik❤️❤️❤️❤️
2025-02-04 11:27:58
0
tinafayoumi
TANTOUNA ♈️ :
jamailooo maya 💖💖🌷🌷
2025-02-04 12:43:57
0
divafarah5
Farah🇱🇧🇨🇦 :
Stunning 🤩
2025-02-04 22:48:04
0
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
9 años de rep #taylorswift #fyp #swiftie #reputationtaylorsversion #2017
9 años de rep #taylorswift #fyp #swiftie #reputationtaylorsversion #2017
She’s obsessed!! 🤗 @Mellow Sleep 😴 #mellowsleep #surprise #fyp #daughter #Love
She’s obsessed!! 🤗 @Mellow Sleep 😴 #mellowsleep #surprise #fyp #daughter #Love
#kedientinhvaotinhyeu #tamtrang #xuhuongtiktok
#kedientinhvaotinhyeu #tamtrang #xuhuongtiktok
#fyp #viral #moneytok #money #moneyspread
#fyp #viral #moneytok #money #moneyspread

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