@runningphysiotherapist: You may be asking why am I hooked up to leads and wearing a mask while running on a treadmill. In December, I participated in a half Ironman race, which caused me to have cardiac complications. My cardiologist at @baptisthealthsf wanted to challenge my cardiorespiratory capabilities because I wanted to return to training so we utilized a cardio respiratory fitness exam. You can get screened at local hospitals, fitness centers, and gyms! A cardiorespiratory fitness test measures how well your body uses oxygen during exercise, and electrical signals produced by your heart. It’s a good indicator of your overall physical fitness. Prior to training for a competition, I recommend everyone reach out to your medical team and sport specific professionals to confirm you will be safe and injury free during an exam. Whether it’s a cardiology exam or a biomechanical evaluation from physio or a proper shoe assessment from your local running store, don’t skip out and regret holding off down the road! Shoutout to @pharmacy_athlete for 🎥 and @baptisthealthsf for the excellent health care. #health #wellness #Fitness #healthy #healthylifestyle #runner #runclub #run #runs #wellnessjourney #healthylife #fitnessjourney #medical #medicine #southflorida #miami
