@annielindgren: Why do we sometimes feel meh after a trip? 😑 psychology explains: Post travel blues aren’t just a mood shift your brain is actually going though a dopamine crash 🧠 New experiences while traveling give your brain constant hits of excitement 🎢 Your old routines doesn’t give you as much dopamine. Suddenly, everything feels dull in comparison 😵‍💫 Reverse culture shock = after adapting to adventure, normal life feels… off 🌏 How to fix it? ✅ Bring small parts of your trip into daily life (music, food, adventures) ✅ Stay connected with people you met ✅ Plan something new. Your brain needs something to look forward to! Ever felt like this? 👇 #areyouokay

Annie | psykolog

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Monday 03 February 2025 19:54:15 GMT