@gutpunchmommy: @Casey Means, MD Content Is very quickly becoming my latest #MAHA obsession. . 5 Metabolic Markers✨ For those who come at me saying CARNIVORE is messing with my insulin resistance and metabolic health……… According to my last bloodwork 1. Triglycerides less than 150 ✅ mine was 70 2. Fasting glucose under 100 ✅I average 80-85 3. HDL greater than 40 for men, 50 for women ✅mine was 75 (would love to get this higher) 4. Waist circumference less than 35” women 40” men ✅I’m 29” 5. Blood Pressure less than 120/80 ✅ I’ve never had blood pressure concerns my last reading was 110/68 . So I guess I’m in the 12% 🤷🏻‍♀️

Gutpunchmommy

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Monday 03 February 2025 21:10:21 GMT