Brendan Backstrom
Region: US
Tuesday 04 February 2025 02:41:32 GMT
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Hunter Brown :
What about seated back extensions instead?
2025-02-07 10:02:11
9
Amir Wright :
This is the only message that matters. I hit back extensions 3x8 on my back day lower back pain was gon immediately after.
2025-02-09 17:01:38
0
Bryan :
Damn I did 3 of 12 and my back was giving up on me.
2025-02-04 13:41:44
1652
Tommytokaluk :
Had a pt specialist tell me that strengthening your abs takes pressure off your spine. This and kettle bell core exercises have worked well for me. I’ve had fractured L4, slipped disk and sciatica.
2025-02-04 06:50:05
1104
KSLifts :
30 reps 💔💔💔💔
2025-02-04 18:01:31
860
Gonz0559 :
Does the back extension really cure back pain?
2025-02-04 02:58:11
721
Cole Merritt :
What’s the reason for 3 sets of 30? Seems like a lot of useless volume that will take longer to recover from
2025-02-05 01:40:24
45
nxt :
this make my pain worse. killing my low back
2025-02-04 22:10:43
63
T? :
Guys, jefferson curls are great too
2025-02-04 21:39:32
113
RyeGyeOnTheSly :
how can you do that without that bench Home?
2025-02-04 04:35:48
8
Snead :
So doing this could fix lower back pain/tightness?
2025-02-04 17:53:19
15
Bri :
I had a pretty bad lower back muscle spasm last month. I've avoided anything but walking since it's still a little tender. I never know when to wait it out and when to push it 😭
2025-02-04 03:30:18
60
Joey :
Definitely but I would load it instead of doing 30 reps personally
2025-02-06 07:57:29
16
ilikeearings🍉 :
how could you do this without the machine
2025-02-05 03:44:12
7
b@man :
I in fact can NOT do 30 rep of that 😭
2025-02-05 08:52:24
11
Brendan Backstrom :
30 reps IS a lot. I think a good goal is to match back ext reps to your max push up reps. Sounds crazy mainly because most of us have never directly trained our low back in this way. Very achievable
2025-02-05 05:17:49
27
thebeast24man :
Okay but I don’t have that equipment
2025-02-04 03:54:46
6
aawayawaya :
I do it daily, best thing ever ,, wish I knew this before,,, been working out for over 15 years and this is by far my favorite workout
2025-02-04 06:52:44
5
Sean :
3 sets of 30? so just a quick 90?
2025-02-04 16:50:15
18
kevin :
How do I do this with no equipment?
2025-02-05 19:19:04
6
CLOUD_9 :
I don't know man, I have been doing this, not reps, just holding it at the top. for 4 mths, it has been great, today my slipped disc relapsed doing it. not sure what was different. so frustrating.
2025-03-31 13:58:58
0
brk b :
what if this exercise awakens a low back problem. why not just avoid all compromising movements and protect proper posture at all costs
2025-03-15 18:22:39
1
_yololol :
What’s the song?
2025-04-08 02:21:54
1
Marlon Armenta :
What’s the name of the background sound?
2025-02-27 16:40:06
1
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