@devinedwelling: What I eat in a day as a 45 year old mom of 3 who eats a high protein & healthy fat, and low carb, grain and sugar diet. This diet combined with intermittent fasting has transformed my mental and physical health to feel and look better than I ever have. Here’s what’s in my bowl: sautéed mushrooms &chicken, salad made with arugula, basil, Pom seeds, and the dressing is Greek yogurt, olive oil, lemon juice and salt, Kalamata olives, sweet potato, avocado and hemp seeds. #whatieatinaday #over40 #intermittentfasting #highprotein #guthealth #healthyrecipes #healthyfood #GlowUp #fyp #orangecounty #creatorsearchinsights

Erin Devine | Wellness Over 40

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Region: US

Tuesday 04 February 2025 03:57:26 GMT