coconut water, body armour, lots of water in general, oatmeal 🙏🏽 I hear that hands free pumps tend to get less milk, for me manual pumps get a lot more than the hands free & electric pumps
2025-02-04 09:44:33
22
soylentgreenispeople :
make sure you mark on there if you pumped at night or in the morning and give baby night milk at night only it has melatonin (something like that?) in it that naturally helps baby sleep
2025-02-05 23:32:27
5
Erica 💜 :
body armour and lactation cookies helped me
2025-02-04 11:24:58
3
amyleah_thecomeback :
That’s actually a lot of milk girl. 👏 Be proud of yourself brstfeedn is hard work! But brewers yeast is what helped me & the supplements called Legendairy Pump Princess and Cash cow (Walmart Amazon)
2025-02-07 20:32:38
3
Naj Luv :
I don’t know why pumping was so hard for me but people tell me I should’ve stuck with it. Steel cut oatmeal with fresh berries, anything good for digestion good for supply and keep pumping. Don’t quit
2025-02-07 10:49:53
2
Lesita Beverly :
lol… I see someone else mentioned it too. Coconut water.
2025-02-07 01:26:26
2
Exie💗 | :
Wall pump, water ! Liquid IV, more calories the better! Oatmeal
2025-02-04 21:40:27
1
👑Em❤️ :
I love that pj set! Where’d you get itv?!
2025-02-05 18:34:37
1
Jazmen Woods :
Fruit as well
2025-02-06 02:55:01
0
Safi💕 :
Lots of water, body armor, oatmeal. Pumping every 2 hours
2025-03-03 02:45:21
0
Derri :
Oatmeal for breakfast
2025-02-04 15:47:23
0
IM1SUPABAD‼️ :
Green vegetables help.
2025-02-19 17:10:26
0
Vee Vee :
Pedialyte coconut water
2025-02-05 21:51:16
0
Ciara Shantill :
Mothers milk Tea
2025-02-05 06:14:51
0
Fendi Caked :
Ensure
2025-03-03 16:16:39
0
𝓢𝒉𝔂𝓪𝓷🫶🏼 :
Pump every two hours for at least 45 minutes !! Oatmeal helps a lot I used to add a tablespoon of melted coconut oil into mine and it helped I used to pump around 75ml each pump
2025-03-04 04:08:00
0
🦋Sulanche.🦋 :
Here in South Africa we drink Stoney to give us more milk cause some mom’s struggle with producing milk , specially first time moms.
2025-02-09 10:47:29
0
MerciMeee :
Almonds help as well if you’re not allergic to nuts
2025-02-11 14:54:09
0
itsKaylaaaa :
body armour and coconut water helped me
2025-02-04 10:27:32
0
juelz 💘 :
oatmeal and constantly pumping and drinking water body armor and all that stuff didn’t work for me but drinking water and power pumping and eating oats will help
2025-02-05 00:11:47
0
Danielle Molathati :
If you don’t a Costco try to get one. They’ve lots of body armor and coconut water that’s cheaper. And oatmeal cookies made me over supplied had to buy a deep freezer and donate.
2025-02-06 04:01:31
0
Me'Aunta Peagler :
Oatmeal
2025-02-05 12:17:23
0
Nelda Crumpton :
Lactation cookies and body armor was my best find
2025-02-08 02:01:12
0
Majii Àmani🎀 :
Fenugreek vitamins and or milk-flow it’s a drink you can get from Walmart in the baby milk section
2025-02-04 18:29:10
0
shortcake0_o :
Coconut water, oatmeal and the blue Gatorade. You can do a power pump too
2025-02-11 07:42:27
0
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