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@dungdolce.studio: Mình lượn lờ làm quen😉#dungdolcequangchau #dungdolce #quanaonam #dungdolcememvip #xuhuong

DŨNG DOLCE STORE
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Tuesday 04 February 2025 12:32:41 GMT
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_annhien87
Diễm kiều :
xin via
2025-02-11 14:16:41
1
alexhuihuix9
Alexhuihuix9 :
Xjn ja
2025-02-04 17:29:38
0
user1292563979781
hungnguyen :
Xin giá áo nhé em
2025-02-11 15:55:38
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cuut1993
𝒜𝒩𝐻 :
Bnhiu ạ
2025-02-11 13:31:48
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nvd220405
Nguyen Duy Anh :
Áo này giá bao nhiêu v shop
2025-02-11 12:06:48
1
thaibao688
thaibao688 :
Ib
2025-02-10 14:32:26
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longdk2
Long :
áo giá bn ạ
2025-02-11 09:54:54
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quoctoan_
Toàn AB :
Ib
2025-02-11 09:32:07
1
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It is always ideal to support your body through periods of chronic stress through a nutrient dense diet full of lots of fruits and veggies… But in reality, that's not always possible. So here are some key nutrients that your body uses more of when you go through periods of high stress so that you can bolster your diet with the right foods or supplements to support you 💖 Vitamin C: The production of the stress hormone cortisol uses up more vitamin C. It's also needed for repairing tissues and combating the oxidative stress caused by chronic stress - Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, Brussels sprouts, and kiwi. B Vitamins: Essential for energy production and the functioning of the nervous system. Stress increases energy expenditure and metabolic demands, using up more B vitamins. - Whole grains (brown rice, oatmeal), legumes (beans, lentils), eggs, dairy products, leafy greens (spinach, kale), nuts and seeds, and animal liver. Zinc: Crucial for immune function, chronic stress can weaken the immune system, increasing the body's need for zinc. - legumes (chickpeas, lentils), seeds (pumpkin, sesame), nuts (cashews, almonds), meat (cow/pig), and whole grains (quinoa, brown rice). Calcium: Stress hormones like cortisol can affect calcium balance, leading to its increased excretion. - leafy greens (kale, collard greens), tofu, almonds, dairy products, and fortified plant-based milks. Omega-3 Fatty Acids: Anti-inflammatory and help regulate the body's response to stress. Chronic stress can increase inflammation, requiring more omega-3s to manage it. - Avocados, flaxseeds, chia seeds, walnuts, algae-based supplements, fatty fish, or fish oil supplements. Magnesium: Stress increases the excretion of magnesium through urine and reduces its absorption, depleting this vital mineral. - leafy green vegetables (spinach, Swiss chard), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), legumes (black beans, lentils), and fatty fish (mackerel, salmon). #stress #stressmanagement #anxiety y #anxietyrelief #StressRelief f #burnout #burnoutprevention #burnoutrecovery #anxietymanagement #supplements
It is always ideal to support your body through periods of chronic stress through a nutrient dense diet full of lots of fruits and veggies… But in reality, that's not always possible. So here are some key nutrients that your body uses more of when you go through periods of high stress so that you can bolster your diet with the right foods or supplements to support you 💖 Vitamin C: The production of the stress hormone cortisol uses up more vitamin C. It's also needed for repairing tissues and combating the oxidative stress caused by chronic stress - Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, Brussels sprouts, and kiwi. B Vitamins: Essential for energy production and the functioning of the nervous system. Stress increases energy expenditure and metabolic demands, using up more B vitamins. - Whole grains (brown rice, oatmeal), legumes (beans, lentils), eggs, dairy products, leafy greens (spinach, kale), nuts and seeds, and animal liver. Zinc: Crucial for immune function, chronic stress can weaken the immune system, increasing the body's need for zinc. - legumes (chickpeas, lentils), seeds (pumpkin, sesame), nuts (cashews, almonds), meat (cow/pig), and whole grains (quinoa, brown rice). Calcium: Stress hormones like cortisol can affect calcium balance, leading to its increased excretion. - leafy greens (kale, collard greens), tofu, almonds, dairy products, and fortified plant-based milks. Omega-3 Fatty Acids: Anti-inflammatory and help regulate the body's response to stress. Chronic stress can increase inflammation, requiring more omega-3s to manage it. - Avocados, flaxseeds, chia seeds, walnuts, algae-based supplements, fatty fish, or fish oil supplements. Magnesium: Stress increases the excretion of magnesium through urine and reduces its absorption, depleting this vital mineral. - leafy green vegetables (spinach, Swiss chard), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), legumes (black beans, lentils), and fatty fish (mackerel, salmon). #stress #stressmanagement #anxiety y #anxietyrelief #StressRelief f #burnout #burnoutprevention #burnoutrecovery #anxietymanagement #supplements

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