@xaviers.fitness: 3 Massive Mistakes You’re Making in the Gym That Are Destroying Your Progress ⬇️ 🎯 Jumping Straight Into Your Workouts One of the biggest mistakes people overlook, never jump straight into a workout without properly warming up and stretching the muscles you plan to train. Skipping this step increases your risk of injury. 🎯 Lifting Too Heavy Yes, lifting heavy is important, but if you can’t complete your sets with proper form, the weight is too heavy. Aim for a weight you can control for 8–10 solid reps. 🎯 Form Errors Poor form defeats the purpose of the exercise and limits muscle growth. To maximize your gains, focus on perfecting your form with every rep. Don’t forget to: ✅ Share with a friend who needs this ✅ Follow for more tips and tricks #fypage #fitnesstips

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Tuesday 04 February 2025 13:44:01 GMT