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@bno.182:

banen alaa🤍
banen alaa🤍
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Region: IQ
Tuesday 04 February 2025 14:03:12 GMT
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Comments

rii1i35
̨نــڼــﯡۥ :
كلنه هيج ربي يحفظج الي امي حبيبتي
2025-02-04 20:57:10
16
nrmeenapraheem
Nrmeen :
بعد روحي من انسى شغله اتخابرني مقهوره 🥺
2025-02-05 09:35:32
7
user63796179960107
متجر بطــــــــــــــوط💕 :
الله يحفظه لج حبيبتي 😍
2025-02-04 20:21:48
1
user8161397431935
user8161397431935 :
حبيبت كلبي ياروحيتي يعمري نفسي انتي يحفظج إليه 😘يارب
2025-02-04 19:50:35
1
user6179668738705
خادمه اهل البيت(ع) :
والله وبالله صدوك ما يوم رحت وما رجعت محمله غراض🥺
2025-02-05 18:48:13
4
zah_jaw10
𝚉𝙰𝙷𝚁𝙰𝙰🎀 :
اي والله حبيبت قلبي ربي يحفظها النا وميحرمنه من حنيتها علينا 🥹💚💚🫂
2025-02-05 00:08:21
4
so_my14
Soma🍭 :
اييي والله ربي يحفضهه الي ومايحرمني منهه
2025-02-07 10:57:54
2
zmn123m1
اليان :
يي والله هيج امي نشالله يومي قبل يومه يبعد حيلي
2025-02-06 20:59:21
2
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hamid khan 444 ####### for you pag
hamid khan 444 ####### for you pag
✅ The PERFECT Cable Row 1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy. 2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement. 3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation. 4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation. Master these cues, and you’ll feel the difference in your back gains! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
✅ The PERFECT Cable Row 1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy. 2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement. 3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation. 4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation. Master these cues, and you’ll feel the difference in your back gains! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
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