@harrison.sutton20: Recently I have had a slight change in approach to my own training due to being busier throughout the day. Meaning I have been having to opt for more time efficient workouts that provide just as much stimulus. Todays morning workout was 6 minute warmup jog 2 min rest into 20 cal bike 20 cal row 20 burpee Time - 9:56 With max intensity that 9:56 should really hurt and have you absolutely finished!🤣 For more examples of workouts and my own style of training head over to @unitehealthandfitness where our brand new app is coming very soon!💪🏻 #cardio #gym #onlineworkouts #fitnessapp #fyp

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2025-02-04 21:10:27

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