@ritual: Get ready to take notes, because we just dropped your postpartum survival guide ✍️ On the latest episode of 'For The Real Bodybuilders' we chat with Carine Carmy and our very own Dr. Mastaneh Sharafi about the invisible fourth trimester. Check out the full episode, with @Dear Media at the link in our bio and wherever you listen to podcasts #postpartum #MomsofTikTok #postpartumjourney #pregnancytiktok #pregnancy