@isamiraaa: Lower Abs and Deep Core Workout: 3 rounds total Weighted alternating leg lifts: 3x20 Up and overs: 3x20 (10 each side) Reverse plank tucks: 3x20 (10 each side) Hollow body crunches: 3X15 Candlesticks: 3x20 This is one of the more challenging core workouts l've shared, since it focuses on deep muscle engagement/ stability, but I encourage you to push yourself with these exercises. See where you are and work from there! I'm a huge advocate for keeping a strong core to help with back pain, hip pain, posture and overall organ health. The core is our center of stability, if that's weak the components it protects can be vulnerable or weakened too, that's why the deep core engagement is even more important to incorporate into our ab routines for overall spinal health, stability, posture and so much more How often do you train core? #coreworkout #abs #abworkout #fyp #Fitness #FitTok #GymTok #bodybuilder #powerlifter

Isabella

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Region: US

Tuesday 04 February 2025 22:50:58 GMT