drwendy_physicaltherapy
Region: US
Tuesday 04 February 2025 22:57:20 GMT
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Jess :
I have gained muscle mass in the last few months from doing exactly this whilst hiding my 19 pound granddaughter!! It’s wild! Sit wasn’t even intentional!
2025-02-18 04:55:46
8
user3624043687161 :
thank you!
2025-10-27 01:32:31
5
aluisamachado7 :
Sometimes hyper mobility sucks because i do that without the effort it’s supposed to. 😑
2026-06-02 02:37:28
0
bOlder Nation :
thank you! there are always modifications from wherever someone is currently at this info is vital. ❤️❤️
2025-11-18 13:11:39
3
just me :
So helpful!
2025-03-11 04:44:04
2
Karen Eischen :
what can I do if sit to stand causes me pain under my knee cap?
2025-02-05 03:07:07
6
Nimbuscloud :
I have a torn left shoulder labrum. It’s functional but I’m not sure how to lift protectively
2025-03-16 13:45:12
2
Valleykat :
Thank you for this. There’s a mean old - young - man that doesn’t offer anything but scolding that I just started following.
2025-02-24 23:10:26
3
sherry :
I cannot do ot and I am 55, partial knee replacement
2025-10-25 16:12:10
1
Grace&Grit :
cp. sit to stands so important! I walk up with my arms from ground. Can also do on a ball.
2025-02-06 03:58:21
2
AmandaP :
How many repetitions do you recommend?
2025-10-03 15:49:57
1
KittyKat :
Hi, what age group should be able to do this without any knee issues?
2025-09-07 08:04:42
1
Navy_mom 🇺🇸 :
Ohhhh there is NO friggin wayyyy! 1. My right knee doesn’t bend all the way 2. I just can’t. 3. And you’d have to call an ambulance if I sat on my feet like that!
2025-03-18 06:20:07
2
Christine 🇨🇦 :
I can’t. I need to use my arms to help me get up off the chair. :(. I had a hip replacement and all my muscles are messed up
2025-10-25 15:48:47
1
Kat | ✨Midlife Coach :
I have osteoarthritis - standing and walking is painful - kneeling is impossible. I use sit to squats to help my mobility.
2026-06-28 23:59:28
0
Lola Soledad416 :
Thank you , I have right hip bursitis & arthritis & right knee pain I need a new life to prevent injury
2025-02-05 00:10:59
3
feistyphinneas :
It’s the getting up for me. I can get down easy. I have to hold on to something!
2025-02-16 21:01:22
2
Lemon :
thank you for sharing this
2025-02-17 02:19:59
2
xoxoashbeth :
😁😁😁
2025-10-25 15:19:23
5
user5574952560727 :
😁😁😁
2025-11-15 23:57:53
2
lori1211 :
❤
2025-10-26 12:08:27
2
the nest :
😁😁😁
2025-11-22 06:54:52
0
C Kelley486 :
♥️♥️♥️
2026-03-17 20:56:46
0
Grace&Grit :
hey! having issues w vaginal estrogen dosing so had to go down. with that, my pelvic spasticity is 💩. Does estrogen impact that? Working in PFPT. May get an estring. Kinda mad as I really worked hard to learn the VE w applicator. But, the process is so inconsistent.
2025-07-12 00:39:00
1
Sheryl Shares :
🥰
2025-10-27 04:29:06
1
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