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@alamsyhha_: #4u #masukberanda #fypシ゚ #foryoupage #storytime #xyzbca

𝐬𝐚𝐦𝐛𝐚𝐭𝐚𝐧𝐬.𝐈𝐃 
𝐬𝐚𝐦𝐛𝐚𝐭𝐚𝐧𝐬.𝐈𝐃 
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Region: ID
Wednesday 05 February 2025 01:13:39 GMT
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Comments

iahahhuuuuh
shopmuuu :
jatah nguliku wis tek garian ngagur iki pe wir😂(tertawa tapi terluka)
2025-02-05 04:17:59
2
rizkybima18
Rizkybima :
asline yo kesel tenan tapi rapopo,boyokku wes tak perbarui versi kuat tak tertandingi dan siap untuk budal nguli
2025-02-10 09:28:44
0
_riffa27
DIKARA :
kerjo bagian penak e pas gajian nganggur penak sih ra penak e di paido tetonggo, konco2 lan gak ada pemasukan
2025-02-07 21:58:57
0
mhmdishak10
ABABIL01 :
@cakperi
2025-02-06 06:07:43
0
trinurjanah17_
Triee86🔥 :
😁
2025-02-13 21:40:02
0
mamprut98
mamprut98 :
🤗🤗🤗
2025-02-08 07:51:22
0
erwin.afriansyah
Erwin Afriansyah :
🤲
2025-02-06 03:20:07
0
subiyandini1
subiyandini :
kuat tak tertandingi koyok semen gresik😅
2025-02-08 22:38:50
0
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Should you arch your back when you are benching?! 

What you DON’T want to do is allow your butt to come off of the pad when you are doing benching movements…. But having a slight arch in your back is actually going to help you build more muscle in your chest. 
What it’s going to do is create more stability, power, and force so you can lift heavier weights. 
The key here is to make sure you keep your butt on the pad when you are pressing. 
Have a slight arch in your back and watch the gains flow in. 
SAVE THIS for your next chest workout #bench #chest #chestday #benchpress #chestworkout #muscle #Fitness #bodybuilding #bodybuildingmotivation
Should you arch your back when you are benching?! 

What you DON’T want to do is allow your butt to come off of the pad when you are doing benching movements…. But having a slight arch in your back is actually going to help you build more muscle in your chest. 
What it’s going to do is create more stability, power, and force so you can lift heavier weights. 
The key here is to make sure you keep your butt on the pad when you are pressing. 
Have a slight arch in your back and watch the gains flow in. 
SAVE THIS for your next chest workout #bench #chest #chestday #benchpress #chestworkout #muscle #Fitness #bodybuilding #bodybuildingmotivation
#@@@@@@@mansur@@@@@@@
#@@@@@@@mansur@@@@@@@
@maddie ziegler 💝
@maddie ziegler 💝

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