@bearenger: The 30/10 method (30 grams of protein + 10 grams of fiber at every meal) is a GAME CHANGER for digestion, hormone health, and muscle growth 🥬🍗 Full recipe on Substack! #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

Bearenger
Bearenger
Open In TikTok:
Region: US
Wednesday 05 February 2025 01:17:35 GMT
35017
1483
7
77

Music

Download

Comments

rosereisman
Rose Reisman :
I love a good sheet pan meal!
2025-04-21 23:47:40
0
carolinabx1
user6369572547882 :
What temperature?
2025-04-27 01:20:54
0
cinnamon1622
Dianne Tory :
Can you use the air fryer?
2025-02-12 17:31:56
0
aperfectlygoodenoughlife
Stephanee | Relatable RV Mom :
one of our fave easy meals!
2025-02-12 00:48:19
0
marespengler
Marianne Spengler :
Thanks!!! ❤️
2025-02-05 16:34:49
0
mariiiiee2222
Marie-Catherine :
🥰🥰🥰
2025-04-03 13:46:43
0
dailyharvest
Daily Harvest :
So Yummy! 🥰
2025-02-12 23:02:36
0
To see more videos from user @bearenger, please go to the Tikwm homepage.

Other Videos


About