Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 05 February 2025 01:37:31 GMT
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user6037291901030 :
Ok but what if my current deficit becomes my new maintenance at my goal weight 🥺
2025-02-05 15:07:48
43
Jo :
I’ve been on a deficit for a year. Yes I track and weigh everything now I need an exit plan. Should I start to reverse diet now? 😞 help
2025-02-05 05:53:25
12
Shan Rose-Durant :
I started at 58kg, got down to 46kg, stayed there for quite a while, then went back up to 53kg and now I can’t get below 49kg even though I’m doing the exact same thing I did the first time
2025-02-27 23:45:14
3
somethinglikerosie :
THANK YOU FOR THE SECOND TIP - I was looking for that piece of info the whole week
2025-02-05 12:50:48
3
Nancy :
When exiting my deficit, how often should i up my calories ?
2025-02-05 10:44:02
13
princess_dylan_18 :
I don’t understand what you mean by a solid food relationship, or a peaceful food environment.
2025-02-05 13:46:57
7
Little Darling :
I've been doing great on my calorie deficit, I feel great. I've gone from 176 to 148. but for the past month my weird went to 153-155 and hasn't really moved. I haven't changed anything. what happened
2025-02-05 04:57:30
11
Gemma Caley :
I've lost 4 stone and it's creeping back up... even though I'm not eating more calories. This makes sense.
2025-02-22 18:16:03
0
Jaz :
How should I accurately track my steps?
2025-02-05 06:13:10
2
Cyberpimp2407 :
I went from 2k got down to my dream weight of 202 from 260 know I eat 2300-2600 cal and been the same 202 for 3 months
2025-02-06 06:06:32
6
Andreacarolinamunoz :
I need Help
2025-02-05 18:39:59
3
teshi :
i've been doinga deficit and now i have a drastic insomnia, and when i finally sleep i feel like im still awake, pls help
2025-03-22 04:36:26
0
Wendiko :
This is what I’ve been waiting for my whole life
2025-02-05 01:59:14
1
Alexandria Smith :
This is my third time on this “journey” 🙈😅 ugh
2025-03-31 01:46:44
0
︎ ︎⠀ ⠀ :
my goal is to eat whatever I want but small portions, what do you think?
2025-03-27 13:22:35
0
ElisabethEe :
When coming out of a calorie deficit would you recommend slowly increasing calories or go straight to maintenance? I'm considering straight to maintenance because it'll make meal planning & calorie*
2025-02-05 13:26:22
1
Rohma :
Heyy plzz reply. There are days when I'm sedentary due to not feeling well.. but I still stay in a calorie deficit. Will my weight loss stop or continue but slower??
2025-02-10 19:17:34
0
melvaux :
😂😂😂
2025-03-15 16:40:13
0
aherrick22 :
🥰🥰🥰
2025-02-05 02:46:44
0
Amber :
@Liam ??
2025-04-01 05:29:37
0
Mrs Cactus 🌵 :
💚💚💚💚💚💚💚💚
2025-02-25 15:48:12
0
Ladybug LaLa :
❤️❤️❤️❤️❤️
2025-02-05 21:38:31
0
Rawan :
1- have a peaceful food relationship: have structure and good relationship with food. 2- fat loss exit strategy straigically working calories up to the new maintain for our body.
2025-03-21 23:02:47
1
Morgan Peacock :
This whole video was about the problem and not how to do number 2.
2025-02-05 02:54:59
3
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