@egypturk: Stop training like a body builder if you want to be more athletic: full breakdown below - Box Jumps – Boosts explosive power and fast-twitch muscle activation for stronger jumps and quicker movements. - Weighted Sled Push – Builds lower body strength, acceleration, and endurance for better sprint speed and agility. - Barbell Zercher Carry – Develops core stability, upper body strength, and full-body endurance for combat and functional strength. - Clap Pushups – Enhances upper body explosiveness and power for stronger punches, throws, and quick directional changes. -Hanging Leg Raises – Strengthens the core and hip flexors for better balance, stability, and rotational power. More workouts in my bio

Abdulrahman

Open In TikTok:

Region: US

Wednesday 05 February 2025 04:12:51 GMT