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@pacaryuan234_: Before and after moisturizer haniku#pyfツ #pemulaaffiliate #affiliate #chalengehaniku #hanikuofficial #hanikuchalenge #hanikugoestosingapore #moisturizer #haniku

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Wednesday 05 February 2025 04:43:23 GMT
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syasya8859
syasya :
back kak
2025-02-06 14:58:23
1
markuat_shmh5
MKD :
keren kk boleh reques lagu India ga kaaa🥰🥰🥰🥰🥰
2025-02-07 05:37:53
1
lilibeauty82
Racun Lily🩷 :
follback kak
2025-02-07 01:49:09
1
mahyunni5
Dunia bahagia hadirnya dirimu :
follback
2025-02-06 10:28:59
1
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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
Furina x Sakura | Genshin Impact | Alight Motion #alightmotion #kinetictypography #mograph #mographedits #fyp
Furina x Sakura | Genshin Impact | Alight Motion #alightmotion #kinetictypography #mograph #mographedits #fyp


#peotry #fyp #viral 🖤🫠کرلے ۔ #trending #peotrystatus
#peotry #fyp #viral 🖤🫠کرلے ۔ #trending #peotrystatus
ان هذا الشاب الذي ترونه هو يدعى
ان هذا الشاب الذي ترونه هو يدعى "الحر اليماني" وهو حر كما سمته امه ،بعد غارة جوية من طائرة سعودية ،وهو مرابض في موقعه قام ونفض عنه الغبار واكمل المهمة بكل ايمانه وبصيرته وصبره على حماية وطنه ومقدساته ولم يتزعزع او يضعف او يرتجف او يخاف ، وعلى كل حال الفيديو موجود ، فسلام على اليمن بما انجب وعلى الرجال الاصلب من الحديد في الجبهات وبالفعل راية اليماني اهدى الرايات ✌️


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