@cosmofitnessonline: Deltoid workout using resistance bands that targets all three heads of the deltoids effectively: **💪 Deltoid Resistance Band Workout** •FRONT RAISES -How to Do It: Stand on the band and hold the handles in front of your thighs. Raise your arms straight in front of you to shoulder height. -Reps: 3 sets of 10-15 reps. •LATERAL RAISES - How to Do It: Stand on the band and hold the handles at your sides. Raise your arms out to the side until they are parallel to the ground. - Reps: 3 sets of 10-15 reps. •HIGH PULLS -How to Do it: Hold the handle. Pull the band upward, leading with your elbows and keeping them higher than your hands. Reps: 3 sets of 12-15 reps **Tips for Best Results** Start with a lighter resistance to master the form before progressing to heavier bands. **Focus on slow, controlled movements** to engage the muscles effectively and prevent injury. **Keep your core engaged** throughout the exercises for stability. Incorporating these exercises into your routine will help you build strong, defined shoulders! #resistancebandworkout #resistancebands #homeworkout #shoulderworkout #fitnesstips #fitnessmotivation #fitnesstiktok #nogymnoproblem #fyp #trending

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Wednesday 05 February 2025 04:50:25 GMT