@chloeannasmiththerapy: Rumination boxes help to contain your rumination to certain time frames. You are literally and mentally placing your worries elsewhere so you can focus your attention on others matters. What and How questions are action focused questions. ‘Why’ questions encourage rumination! #rumination #worry #anxiety #trauma #overwhelm #therapy #selfaware #blocks

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Wednesday 05 February 2025 06:42:10 GMT