@sport.yoga.queens: Kristina and Irina show you the best beginner-friendly stretching exercises! These simple yet effective moves will help you improve flexibility, reduce stiffness, and relax your body. #StretchingForBeginners #HomeStretching #Flexibility #StretchingRoutine #YogaForBeginners #KristinaAndIrina #FullBodyStretch #MobilityWorkout #StretchingExercises #HealthyLifestyle