@flolyfe: Since starting I’ve ✅ put on 15 lbs ✅ had less (almost zero) joint pain ✅ no injuries ✅ better mobility ✅ and have had more time to do the things I love with my family ❤️ because my workouts don’t last more than an 45-60 minutes most days Is this a perfect formula? No. But as a business owner, husband and father of 2, I can vouch that it IS effective, efficient, and realistic ✅ I’ve got almost 5,000 humans who can vouch for me that have been through an FFT program. The goal is, and always will be, to train for a strength and mobility balance. This is a metaphorical goal that no human will ever achieve, but I’m confident that by following this blueprint, we can get pretty dang close. Full Workout: hit this entire circuit for a 20 minutes AMRAP OR 4x rounds 💪

Colin Pasque, PT, DPT

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Wednesday 05 February 2025 17:40:24 GMT